AMBOR Resistance Bands Set, Exercise Bands with Handles, Door Anchor, Portable Bag, Legs Ankle Straps for Resistance Training, Physical Therapy, Yoga, Home Workouts for Men & Women

I am known my 60's so I accept I will never develop bulging muscles. My aim is to increase my muscle strength and development to protect my joints and to complement the pilates and cycling I do. In short, the cycling gives me cardio, the pilates gives me flexibility and the resistance bands give me strength. I know there is across over between them all but combined they work well.I have previously (many years ago) been a gym member and used free weights, weight machines and the old chest expanders.I read a lot about the difference between free weights and the resistance bands and realised I could completely control the degree of movement and resistance with the bands from every conceivable angle and direction. In this way I am able to feel the movement through my limbs and joints without having to fight gravity. I fully understand that these bands do have their limitations in that the resistance is variable throughout the movement, whereas the resistance is fixed in free weights, but for my purpose I want this variable resistance. I have learnt from my research that many people may well start on these resistance bands and then move onto the free weights if they really want to develop muscle mass and strength beyond the variable resistance.I do not expect I will ever put all the bands on together but when family members come round and they want to do a workout they no longer have to bring their own equipment.At the moment I am doing reps of 10 using 30lb. It is not a heavy weight by any means but I can feel the movement and know it will make a difference quite quickly.I have used the door jam from both top and bottom but have not used the ankle straps yet.I have no problem in recommending the equipment.

I've been working out during this COVID period in my garage using everyday items like paint cans, extension cables, whatever I could get my hands on. A friend recommended resistance cables and I wish I'd thought about them sooner because they are absolutely brilliant.The quality of the cables feels very good and the fasteners equally high quality. You get a nice little guide showing you what exercises you can do with them, but you can find many more on the internet. The door clip is a nice addon and really feels secure enabling your choice of exercises to be vastly increased. Word of warning though, lock the door or tell people to NOT to come in the room otherwise I can see there being pain, lots of pain and broken room objects haha.The clips provide ample room to clip all the cables together if you're a beefcake, but to be honest I'm finding it tough enough with one.If you are interested in amping up your home work out, get yourself some of these, you won't regret it!

Having turned 50 at the back end of 2020 and put on a significant amount of lockdown 'belly' I decided that I needed to take the matter in hand and get myself in shape. Not one for going to the gym I decided on the gym at home idea and so researched the best options, to fit my budget and lifestyle. I decided that the best option for me was a set of resistance bands. I have to admit when they arrived I was completely amazed at the quality of everything. Everything from the packaging, instructions and the bands and accessories is perfect. I have used these every day since they arrived and they are simply amazing.Great product, great value for money!! Buy these..!

Brilliant quality and the purple set is very pretty. I bought them because of the covid situation and they work perfectly for exercising my back and arms. It's so versatile that you can do so many exercise targeting different parts of your body.Highly recommended. You only need a yoga mat, these resistance bands and a pair of dumbbells for the whole body training. I got better results working out at home than going to the gym.

These are very good for doing different exercises from your arms to your legs seem well made and good with different weights for different colors the only criticism I would have is when you connect them up it is hard to connect it because it catches on the fabric difficult to get on and off it do with separate ring I put separate ring on so it easier to get on and off

This is a comprehensive kit designed for all strength levels. I like how compact it is so it's easily stored. I'm currently trying to build up my muscle strength after an injury and my husband will use these to build onto his ever increasing fitness regime.Very impressed that this includes a slide showing exercises which is very useful. It comes with a door attachment which i have yet to use plus ankle straps.

Started doing some resistance exercises on an app. Needed these to expand choices of exercises. They arrived very quickly, well packaged & are excellent quality. Used twice so far . Love the way you can alternate between resistance & the extra ankle & door attachments mean you can do virtually any type of exercise. They fit into a drawstring bag (supplied) so you can take anywhere..Very pleased

These are a brilliant addition to a workout. You get a wee slip with some exercises on which are great and obviously there are loads more than can be done with them. They are good quality and simple to use. would 100% recommend :)