---
product_id: 23969064
title: "THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design"
brand: "theraband"
price: "₨18761"
currency: LKR
in_stock: true
reviews_count: 10
category: "Theraband"
url: https://www.desertcart.lk/products/23969064-theraband-flexbar-resistance-bar-light-red-flex-therapy-bar-physical
store_origin: LK
region: Sri Lanka
---

# Lightweight & portable for on-the-go use 10 lbs resistance for effective rehab 12" length with 1.5" diameter for perfect grip THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design

**Brand:** theraband
**Price:** ₨18761
**Availability:** ✅ In Stock

## Summary

> 💥 Flex your way to pain-free power and unstoppable grip!

## Quick Answers

- **What is this?** THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design by theraband
- **How much does it cost?** ₨18761 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/23969064-theraband-flexbar-resistance-bar-light-red-flex-therapy-bar-physical)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Therapist-Recommended:** Endorsed by pros for tennis & golfer’s elbow rehab and grip enhancement
- • **Compact & Travel-Ready:** Use anywhere—home, office, or gym—no setup needed
- • **Clinically Proven Relief:** Reduces elbow pain by 81% with trusted therapy tech
- • **Progressive Strength System:** Multiple resistance levels to match your evolving fitness journey
- • **Beginner-Friendly Resistance:** 10 lbs light level ideal for injury recovery & strength building

## Overview

The THERABAND FlexBar Red is a 12-inch, light-resistance therapy bar designed to strengthen hands, wrists, and forearms while alleviating tennis and golfer’s elbow pain. Trusted by physical therapists worldwide, it offers 10 lbs of resistance in a portable, easy-to-use format, making it perfect for beginners and those recovering from injury. Available in multiple resistance levels, it supports progressive strength training and rehab anytime, anywhere.

## Description

A SIMPLE TOOL FOR CONSISTENT FOREARM AND WRIST EXERCISES The THERABAND FlexBar is a flexible resistance bar designed to support controlled twisting and bending movements. Its simple, solid construction makes it easy to use at home, at work, or in a gym setting. DESIGNED FOR PROGRESSIVE TRAINING Each FlexBar is part of a color-coded resistance system that allows users to choose the level that matches their current strength and progress at their own pace. This makes it easy to maintain a consistent routine and transition between resistance levels as needs change. COMFORTABLE, DURABLE, AND EASY TO HANDLE Made from high-quality, latex-based material, the FlexBar provides smooth, even resistance during every movement. The textured, non-slip surface helps maintain a secure grip through repeated exercises, while the single-piece design eliminates moving parts that can wear out over time. COMPACT DESIGN THAT FITS INTO DAILY ROUTINES Lightweight and portable, the FlexBar fits easily into drawers, bags, or desks, making it convenient to use during short sessions throughout the day. Its straightforward design makes exercises easy to learn and repeat consistently. A TRUSTED CHOICE FOR STRUCTURED EXERCISE PROGRAMS Widely used in physical therapy environments and by active individuals, the THERABAND FlexBar offers a reliable way to perform wrist, forearm, and grip exercises using controlled resistance in a compact form.

Review: Not an overnight cure, but a cure nonetheless - Don't go in expecting a miracle overnight fix. For some people, it's true that it makes immediate, obvious progress. For others, like me, it's more gradual - BUT, that doesn't mean it isn't helping! It is incredibly helpful for me where other things were not, and I absolutely recommend it. I'm someone who does a lot with their hands. I do digital art, I cross stitch, I play piano, I play video games, I use my computer for hours every day. Unfortunately, around October of last year, I incurred a bad wrist injury after pushing myself too hard. After seeing a doctor, the diagnosis turned out to be medial epicondylitis (a type of tendinosis colloquially known as 'golfer's elbow', as opposed to the more common 'tennis elbow'/lateral epicondylitis). I tried a lot of things - most wrist exercises seemed to help very little or even aggravate the injury, splints didn't seem to achieve much, and while icing my wrist seemed to help, it wasn't always practical, especially in the middle of Winter. I was having trouble using my drawing tablet for even ten minutes or playing my 3DS for an hour without residual pain for days. I got the Light flexbar (the red one) back in July of this year, and while it hasn't been the drastic overnight change some experience, it has definitely made a world of difference for my injury. I started off doing 5 Tyler Twists twice a day, then added in the reverse Tyler Twist after a week or so. Now I'm up to 10 three times a day, if I can remember to. I try to do it before and/or after starting an activity that I know can agitate my wrist. Even just doing a few after the fact is usually enough to mitigate all or almost all of the pain. Now I can draw for hours and experience very few side effects compared to before. I can feel the difference it's made in my wrist, just flexing it I can tell that the muscles have built up strength. No more elbow twinges, no more pain in my wrist tendons. I feel like I'm slowly getting back every single hobby I'd given up on for months. If you've struggled with tendonitis/tendinosis and are having trouble finding something that works, absolutely give this a try. Start out slow and work your way up. Make sure you're doing the right exercise for the right injury (Tyler Twist for tennis elbow, Reverse Tyler Twist for golfer's elbow, though I do both the reverse twist is definitely more beneficial to me). Watch Youtube videos to make sure you have the right technique. Be patient and give it a few weeks if you're having trouble seeing progress at first.
Review: Great for the elderly - Great for rebuilding wrist and arm muscles

## Features

- IMPROVE GRIP & ARM STRENGTH: Strengthens hands, wrists, and forearms while aiding aches from tennis elbow, golfer’s elbow, and tendonitis; trusted in rehab, sports training, and occupational therapy
- LIGHT RESISTANCE FOR BEGINNERS: The Red FlexBar offers 10 lbs of resistance to bend in a U-shape; ideal for those new to therapy or rebuilding strength after injury and measures 12" long with a 1.25" diameter for easy grip
- SIMPLE, PORTABLE THERAPY TOOL: Lightweight and travel-friendly, use the FlexBar at home, work, or gym to support daily rehab routines or boost athletic performance; no batteries or setup required
- VERSATILE FLEX THERAPY BAR FOR DAILY USE: Flexible rubber resistance bar designed for controlled twisting and bending exercises; ideal for physical therapy routines, wrist exercise equipment needs, and forearm training
- AVAILABLE IN MULTIPLE RESISTANCE LEVELS: Available in multiple resistance levels (Yellow - 6 lbs, Red - 10 lbs, Green - 15 lbs, Blue - 25 lbs) to match your training stage, FlexBars are easy to clean and store; suitable for all ages and fitness levels

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01A58F934 |
| Best Sellers Rank | #341 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #17 in Strength Training Grip Strengtheners |
| Brand Name | THERABAND |
| Color | Red - Light |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,946) |
| Global Trade Identification Number | 00087453130898 |
| Included Components | FlexBar Resistance Bar For Improving Grip Strength |
| Item Dimensions L x W | 12"L x 1.5"W |
| Item Shape | Cylinder |
| Item Weight | 0.6 Pounds |
| Manufacturer | THERABAND |
| Material | Rubber |
| Model Number | 13089 |
| Part Number | 13089 |
| Style | Original |
| Tension Supported | Extra-Light |
| UPC | 087453130898 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** THERABAND
- **Color:** Red - Light
- **Item Weight:** 0.6 Pounds
- **Material:** Rubber
- **Style:** Original

## Images

![THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design - Image 1](https://m.media-amazon.com/images/I/71NB-IG7hGL.jpg)
![THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design - Image 2](https://m.media-amazon.com/images/I/718VnMdH6iL.jpg)
![THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design - Image 3](https://m.media-amazon.com/images/I/71FkaqnJS+L.jpg)
![THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design - Image 4](https://m.media-amazon.com/images/I/71B0XjJfNQL.jpg)
![THERABAND FlexBar Resistance Bar, Light, Red Flex Therapy Bar for Physical Therapy, Wrist & Forearm Exercise Equipment, Non Slip Grip, Compact Design - Image 5](https://m.media-amazon.com/images/I/71B5W1F8WVL.jpg)

## Available Options

This product comes in different **Color, Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Not an overnight cure, but a cure nonetheless
*by M***Y on October 18, 2016*

Don't go in expecting a miracle overnight fix. For some people, it's true that it makes immediate, obvious progress. For others, like me, it's more gradual - BUT, that doesn't mean it isn't helping! It is incredibly helpful for me where other things were not, and I absolutely recommend it. I'm someone who does a lot with their hands. I do digital art, I cross stitch, I play piano, I play video games, I use my computer for hours every day. Unfortunately, around October of last year, I incurred a bad wrist injury after pushing myself too hard. After seeing a doctor, the diagnosis turned out to be medial epicondylitis (a type of tendinosis colloquially known as 'golfer's elbow', as opposed to the more common 'tennis elbow'/lateral epicondylitis). I tried a lot of things - most wrist exercises seemed to help very little or even aggravate the injury, splints didn't seem to achieve much, and while icing my wrist seemed to help, it wasn't always practical, especially in the middle of Winter. I was having trouble using my drawing tablet for even ten minutes or playing my 3DS for an hour without residual pain for days. I got the Light flexbar (the red one) back in July of this year, and while it hasn't been the drastic overnight change some experience, it has definitely made a world of difference for my injury. I started off doing 5 Tyler Twists twice a day, then added in the reverse Tyler Twist after a week or so. Now I'm up to 10 three times a day, if I can remember to. I try to do it before and/or after starting an activity that I know can agitate my wrist. Even just doing a few after the fact is usually enough to mitigate all or almost all of the pain. Now I can draw for hours and experience very few side effects compared to before. I can feel the difference it's made in my wrist, just flexing it I can tell that the muscles have built up strength. No more elbow twinges, no more pain in my wrist tendons. I feel like I'm slowly getting back every single hobby I'd given up on for months. If you've struggled with tendonitis/tendinosis and are having trouble finding something that works, absolutely give this a try. Start out slow and work your way up. Make sure you're doing the right exercise for the right injury (Tyler Twist for tennis elbow, Reverse Tyler Twist for golfer's elbow, though I do both the reverse twist is definitely more beneficial to me). Watch Youtube videos to make sure you have the right technique. Be patient and give it a few weeks if you're having trouble seeing progress at first.

### ⭐⭐⭐⭐⭐ Great for the elderly
*by B***E on April 24, 2026*

Great for rebuilding wrist and arm muscles

### ⭐⭐⭐⭐⭐ Great product for hand strength building !
*by M***K on August 3, 2025*

I had neck surgery in February and had extensive physical therapy & used this product in my p.t. Sessions . I purchased this product to continue with home exercises. It is wonderful! I’m building strength in my hands , that was decreased from nerve impingement prior to my surgery. I would highly recommend this product for hand strength building.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Red, Light, Beginner
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
- Sleeve Stars Tennis Elbow Brace for Women - Adjustable Tennis Elbow Strap, Golfers Elbow Brace for Men, Counterforce Brace for Tennis Elbow for Tendonitis Relief, Fits 9"-23" (Single/Black)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-05-01*