This workout includes two complete 30-minute workouts that minimize the amount of equipment you need to set up and the length of time you need to spend doing it. 30 Minutes to Fitness: Home Gym Intervals with Kelly Coffey-Meyer maximizes the calorie-burning effect of these two highly effective cardio/sculpting workouts with only your cardio machine and some dumbbells. Forget about long, boring, joint-stressing cardio workouts that bring little results. No more dragging out endless props that take up precious time and space. Kelly's unique design of Home Gym Intervals will have you constantly moving from your Cardio to your dumbbells to keep you engaged and on your way to achieving a lean, fit physique in your own home. Along with the two, 30 minute workouts, Home Gym Intervals also includes a 10 minute Waistline Bonus and various premixes to keep your workouts fresh and effective. It's time to take your drying clothes off of your cardio machine and jump on for a great workout!
J**N
Perfect for my Needs!!
I love it. It does exact what is states. I am using my treadmill and my elliptical and using the weights... Perfect... I will purchase a couple more of her DVDs.
J**E
Great total body workout.
Fantastic workout, I don't mind working out for 30 plus minutes on my elliptical but when I do 30 minute plus on it I don't push myself that hard more just in it for the long haul. With this workout by Kelly I push myself harder than ever and don't even mind I'm sweating buckets because it's only for 60 to 90 seconds. This is my favorite workout from her series by far especially if you like cardio. She even includes a great ab workout option you can start or end with. I would recommend this to anyone with a cardio machine at home and a pair of dumbells.
D**G
YEAH
Great workout. Kelly will make you sweat. This is a good workout for your elliptical, treadmill, or stationary bike. It uses your machine and weights in intervals.
A**G
Excellent Workout!
This DVD is a great way to start the day. It is invigorating and boosts my energy levels throughout the day. I'd been neglecting my treadmill and letting it collect dust because jogging on it had become too boring and tedious. Thankfully, this DVD has renewed my relationship with both my treadmill and elliptical. I really look forward to this unique interval training workout!
M**S
FINALLY!!!
I've been waiting for something like this and wondering why there was no other workout videos like this is out there. I've workout out to Jari Love, Jackie Warner love them both but I was starting to plateau and was getting extremely bored. This video is only 30 minutes but you feel as though you did an hour. Now my elliptical is finally getting a workout too along with weights incorporated during the workout. I love that Kelly has you doing only a minute and a half on any of your cardio equipment and a minute doing weights....far from being bored !
K**R
I love this DVD
I love this DVD. I have a treadmill so it's great to have an interval workout for it. Also love the bonus waistline segment. Both workouts are great and really give you a good workout. I have quite a few of her DVD's and really like her style.
P**A
Great addition to home workout routines
I love this quick workout. I needed something to change my routine up a bit and this worked.
C**O
My favorite video. Kelly is motivating and I really work ...
My favorite video. Kelly is motivating and I really work up a sweat.
Trustpilot
2 weeks ago
3 days ago
