My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 247618785

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.04 kg
Material
Leather Nylon
Special Feature
Portable

🎯Triple-stitched resilience

💪Enhanced grip & control

🛡️Durable leather protection

₨10159

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Description

🖤 Grip like a pro, train like a legend.

ULTIMATE HAND SHIELD - Protect your hands from blisters and callouses during every intense pull-up and kettlebell session.
SLEEK TACTICAL DESIGN - Elevate your gym look with black leather grips featuring round finger holes for comfort and portability.
PREMIUM LEATHER NYLON - Experience a secure, irritation-free fit with reinforced wrist straps built to last.
MAXIMIZE YOUR GRIP POWER - Boost your performance on gymnastic rings, barbells, and pull-up bars with superior grip support.
SEAMLESS EXERCISE VERSATILITY - Switch effortlessly between workouts while keeping your hands stylishly protected.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon for durable, irritation-free hand protection. Designed for both men and women, these triple-stitched grips enhance grip strength and control across pull-ups, kettlebells, and gymnastic ring workouts, all while offering a sleek, portable design that fits seamlessly into any training routine.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#212,248 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #79 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 3.8 out of 5 stars (307)
Handle Diameter	1.18 inches
Item Weight	0.04 kg
Manufacturer	WOD Nation
Material	Leather, Nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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₨10159

Duties & taxes included

In stock

Sold byAmazon Sri LankaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Sri Lanka.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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4 days ago

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