---
product_id: 253347350
title: "Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines"
price: "₨3628"
currency: LKR
in_stock: true
reviews_count: 2
url: https://www.desertcart.lk/products/253347350-body-opponent-bag-combinations-a-newbie-to-expert-guide-to
store_origin: LK
region: Sri Lanka
---

# Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines

**Price:** ₨3628
**Availability:** ✅ In Stock

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- **What is this?** Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines
- **How much does it cost?** ₨3628 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/253347350-body-opponent-bag-combinations-a-newbie-to-expert-guide-to)

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## Description

Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines : Franco, Sammy: desertcart.ae: Books

Review: The book is very simply what it says it's about, it's a 192 page softback handbook that guides a practitioner through various routines and combination punches (or punches, grabs and kicks) on a Body Opponent Bag (BOB). This simple-to-read-easy-on-the-eyes manual is condensed from the author's larger books on utilizing a BOB in honing your martial skills. Sammy Franco, founder and creator of Contemporary Fighting Arts and accomplished author, mixes in boxing, martial arts, a small amount of grappling and kick-boxing to round out his book's program. "Body Opponent Bag Combinations" is set up to take newbies to the intermediate level, and intermediates to the advanced. A reader doesn't need to have any fighting training to gain from the book, though it does help. The idea appears to be that wherever you are in your skill-sets, you can gain many useful ideas and practices by following the author's program. The pictures and simple explanations are quite clear and simple to follow. There is plenty of room to write your own notes and come up with your own combinations. Franco also gives some basic advice that comes from years of using a BOB, such as avoid "bag training two days in a row. Give your body a few days to recover from your last workout" and, to avoid "injury or burnout, don't engage in BOB training more than three times per week" (144). The older I get, the truer I find this advice! After reading "Body Opponent Bag Combinations" I became re-interested in getting back to mixing it up with my BOB, and just had a healthy string of rounds with it last night. If you're looking for ideas on how to make your BOB training more beneficial, or wanting to start up some martial training, you'll find this book just right. If you run a school that has a BOB or two, this book should be in your training/lending library. I highly recommend the book.
Review: If you already have Mr Franco's earlier book on the BOB bag, I would suggest that you don't need this, as there is very little 'new' information in it. I sent it back for a refund.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer reviews | 4.5 4.5 out of 5 stars (18) |
| Dimensions  | 13.97 x 1.14 x 21.59 cm |
| Edition  | Standard Edition |
| ISBN-10  | 1941845665 |
| ISBN-13  | 978-1941845660 |
| Item weight  | 236 g |
| Language  | English |
| Print length  | 199 pages |
| Publication date  | 20 November 2018 |
| Publisher  | Contemporary Fighting Arts, LLC |

## Images

![Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines - Image 1](https://m.media-amazon.com/images/I/41OjIg6ufZL.jpg)
![Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines - Image 2](https://m.media-amazon.com/images/I/51vZmuwF17L.jpg)
![Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines - Image 3](https://m.media-amazon.com/images/I/817tq8kOS-L.jpg)
![Body opponent bag combinations: a newbie to expert guide to body opponent bag combinations and workout routines - Image 4](https://m.media-amazon.com/images/I/81Rf+4LGD3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by M***R on 13 December 2018*

The book is very simply what it says it's about, it's a 192 page softback handbook that guides a practitioner through various routines and combination punches (or punches, grabs and kicks) on a Body Opponent Bag (BOB). This simple-to-read-easy-on-the-eyes manual is condensed from the author's larger books on utilizing a BOB in honing your martial skills. Sammy Franco, founder and creator of Contemporary Fighting Arts and accomplished author, mixes in boxing, martial arts, a small amount of grappling and kick-boxing to round out his book's program. "Body Opponent Bag Combinations" is set up to take newbies to the intermediate level, and intermediates to the advanced. A reader doesn't need to have any fighting training to gain from the book, though it does help. The idea appears to be that wherever you are in your skill-sets, you can gain many useful ideas and practices by following the author's program. The pictures and simple explanations are quite clear and simple to follow. There is plenty of room to write your own notes and come up with your own combinations. Franco also gives some basic advice that comes from years of using a BOB, such as avoid "bag training two days in a row. Give your body a few days to recover from your last workout" and, to avoid "injury or burnout, don't engage in BOB training more than three times per week" (144). The older I get, the truer I find this advice! After reading "Body Opponent Bag Combinations" I became re-interested in getting back to mixing it up with my BOB, and just had a healthy string of rounds with it last night. If you're looking for ideas on how to make your BOB training more beneficial, or wanting to start up some martial training, you'll find this book just right. If you run a school that has a BOB or two, this book should be in your training/lending library. I highly recommend the book.

### ⭐ Review
*by A***R on 6 December 2018*

If you already have Mr Franco's earlier book on the BOB bag, I would suggest that you don't need this, as there is very little 'new' information in it. I sent it back for a refund.

## Frequently Bought Together

- Body Opponent Bag Combinations: A Newbie to Expert Guide to Body Opponent Bag Combinations and Workout Routines (Body Opponent Bag Series)
- The Complete Body Opponent Bag Book (Body Opponent Bag Series)
- Century BOB XL Punching Bags - Style Options | Freestanding Punching Bag | Boxing Dummy for Adults | Fighting Dummy & Boxing Bag Stand | Kick Boxing Mannequin | Training Dummy for Martial Arts

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-23*