The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

very informative and easy language 👌

Great read! We should be taught this in school this book will truly change you if you follow the advice. I hope you do! It’s worth it. I’m down 40lbs after applying all I can from this.

Le sommeil ! Nous devrions tous prendre en compte cette chose que nous faisons tous toutes les nuits et qui est négligée, malheureusement.Ce livre est extrêmement intéressant et j’ai pu révolutionner ma santé grâce à mon sommeil après avoir lu les recherches du Docteur Panda.N’hésitez pas à le livre, ce livre peut changer votre vie.

I did not know that pandas can get PhD, but also I did not know they could write books, it was an enjoyable surprise. Also, there is a slight inconsistency, as the panda is described as Indian, although pandas all over the world belong to the Chinese government and are therefore Chinese - this has no impact on the teachings of this book. So, this books recommends having a well rythmed day, and restricting bamboo intakes to a short period of the day, which length might depend on many factors clearly explained in the book. I did not read it further than the first half, as the "Indian" panda had already explained everything I wanted to learn from the book. It is clearly written, and goes rather straight to the bamboo's point.

“The Circadian Code” is a must read for everyone as it teaches very simple habits we should incorporate into our daily routine from childhood to old age to stay healthy and reverse diseases.The introduction cleverly sucks you in with Dr. Panda’s own story of how he got interested in the field. It is interesting to read how simple curiosity in everyday life from his days in the farm and in long winter nights in Manitoba made him wander into the field of circadian rhythm. With his personal story in a few introductory pages he nicely leads you to the wisdom of circadian rhythms.Once you start, it is hard to put the book down. I must admit, I woke up late into the night and might have broken my circadian rhythms while reading the book. The chapters are well organized and they run in good pace. He explains the complicated science with simple analogy that makes sense and are convincing. He peppers each chapter with epidemiological data showing a clear link between circadian disruption and disease, clinical studies and then at the end he gives you the right solution that can be easily implemented in everyone’s life. This thread runs through all of his chapters.I had no idea that the simple timing of our everyday activity, sleep and eating has such enormous impact on health. After reading the book, one feels empowered that doing simple things to strengthen your circadian clock can give you the key to healthy long disease-free life. Even if you fall sick, I had no idea that when we take medications can cure or crush you. I wish he had given more information on when to take which medications for best benefits. But, I guess not much research is done in this field.Most health and wellness books first scare the hell out of the readers about what they are doing wrong and then offer one solution that can fix all. Instead, this book lays out how our current lifestyle is against what we are built for and it does not promise a single solution for all diseases. Rather it has nice strategies for managing light, managing sleep, managing diet, optimizing activity and managing timing of everything you do on a daily basis. Anyone can adopt one or more these strategies and see substantial improvements in health and reversal of diseases.After reading the book, we have adopted several things from the book in our family. I have also highly recommended the book to all my relatives and friends. Following some of the advice in this book not only helped everyone in my family including my teenage sons improve their wellbeing, it also brought the family together. When you try to optimize your circadian code, everyone’s codes come together and the whole family get to spend more time together. Among my family, friends and relatives we are finding substantial improvement in mood, losing weight, reduced heart burn, better sleep, better blood pressure control, much improved blood sugar, less bowel disease and increase in energy level during the day.What I like the most about this book is, unlike many other diet or wellness books, it costs nothing to adopt a circadian optimized life. The only thing one has to spend is to buy this book. Worth every penny and you may not have to read another health book for years.

Un poco repetitivo sobre la ventana de comidas pero en general un buen libro sobre la importancia del código circadiano. Habla tambien de estudios muy interesantes sobre el ayuno intermitente etc.. Con unos cuantos ajustes puedes mejorar mucho tu calidad de vida.