Are these expensive pills an improvement over drinking milk?

Hahahaha! "I don't drink milk, it's for babies" - Arnold Schwarzenegger

My canister was sealed, but the canister was only half full of powder. Is that normal?

Yes. It's normal. I am currently enjoying your second half as we speak. I would weigh the container as it's the only true way of knowing if you got shorted.

Is this BCAA Lactose free?

Yes it is, no problems what so ever just make sure you drink enough water when taking them so they end up in your stomach if not you might burp and might taste the BCAA powder :) hope this helps!

Is one serving actually enough? I heard you need 10g of BCAA before workout. One serving only has 1g...

2.5 grams of leucine is the proven amount needed to trigger protein synthesis. That's 5g total or 10 pills. I'm not sure why the doses on these are so small but I figure if an 80 pound asian girl needs 2.5g of leucine then going with more BCAAs would probably serve you better. That's an insane amount of pills but this is to avoid using the powder that stinks and tastes awful. Obi Obadike recommends 10g of BCAA pre and post Workout. 20g of BCAAs is 40 pills!

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Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

Optimum Nutrition Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count

Product ID: 254245246

Details

Brand
Optimum
Diet type
Keto
Flavour
Unflavored
Item dimensions L x W x H
9.9 x 9.9 x
Item form
Capsule
Item weight
363 g

💊400 easy-to-swallow capsules

🔥1000mg BCAA per serving for recovery

⚖️2:1:1 leucine:isoleucine:valine ratio

₨36200

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Description

💥 Elevate your grind with every capsule—because recovery waits for no one!

ON THE GO CONVENIENCE - 400 capsules in a compact bottle—fuel your active day anytime, anywhere.
KETO APPROVED ENERGY BOOST - Perfectly keto-friendly to support your low-carb, high-performance lifestyle.
PRECISION POWERED RECOVERY - Scientifically balanced 2:1:1 BCAA ratio fuels faster muscle repair and endurance.
TRUSTED LEGACY OF EXCELLENCE - Backed by 35+ years of Optimum Nutrition’s global expertise in sports nutrition.
NEUTRAL FLAVOR PURE PERFORMANCE - Unflavored formula blends seamlessly with your favorite shakes or beverages.

Optimum Nutrition Instantized BCAA Capsules deliver a potent 2:1:1 ratio of leucine, isoleucine, and valine in 1000mg servings, designed to accelerate muscle recovery and support endurance. With 400 easy-to-swallow, unflavored capsules per bottle, this keto-friendly supplement fits seamlessly into any active lifestyle. Trusted worldwide for over 35 years, ON ensures premium quality for professionals who demand peak performance.

Specifications

ASIN	B000SOXALE
Age Range Description	Adult
Best Sellers Rank	#6,978 in Health ( See Top 100 in Health ) #121 in Amino Acid Nutritional Supplements
Brand	Optimum Nutrition
Brand Name	Optimum Nutrition
Color	No Color
Container Type	Bottle
Customer Reviews	4.5 out of 5 stars 14,182 Reviews
Diet Type	Keto
Dosage Form	Capsule
Flavor	Unflavored
Flavour	Unflavored
Global Trade Identification Number	00748927020366
Item Dimensions	9.9 x 9.9 x 15.9 centimeters
Item Form	Capsule
Item Weight	0.8 Pounds
Item form	Capsule
Item weight	0.8 Pounds
Manufacturer	Glanbia Performance Nutrition
Manufacturer Part Number	1077455
Material Features	Food Safe
Material Type Free	en_AE
Model Name	Optimum Nutrition Instantized BCAA Branched Chain Essential Amino Acids Capsules
Model Number	1077455
Number of Items	1
Primary Supplement Type	Amino acids
Primary supplement type	Amino acids
Product Benefits	Dietary Management
Special Ingredients	L-Leucine
Specific Uses For Product	Laboratory
Total Servings Per Container	200
UPC	748927020366
Unit Count	400 Count
Unit count	400 Count

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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₨36200

Duties & taxes included

In stock

Sold byAmazon Sri LankaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Sri Lanka.

Secure transaction

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

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The product quality is outstanding. Exactly what I needed for my work.

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