--- product_id: 255012669 title: "Muscle Groups Gym Workout Poster - EXTRA LARGE 33\" X 23.5\" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support" brand: "posterfit" price: "₨56901" currency: LKR in_stock: true category: "Posterfit" url: https://www.desertcart.lk/products/255012669-muscle-groups-gym-workout-poster-extra-large-33-x-23 store_origin: LK region: Sri Lanka --- # QR-coded video training support Detailed anterior & posterior muscle groups Extra-large 33" x 23.5" size Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support **Brand:** posterfit **Price:** ₨56901 **Availability:** ✅ In Stock ## Summary > 💥 Transform your wall into a powerhouse of muscle mastery! ## Quick Answers - **What is this?** Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by posterfit - **How much does it cost?** ₨56901 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/255012669-muscle-groups-gym-workout-poster-extra-large-33-x-23) ## Best For - posterfit enthusiasts ## Why This Product - Trusted posterfit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Durable & Vibrant:** Laminated finish ensures long-lasting, gym-ready resilience. - • **All Levels Welcome:** Perfect for beginners to pros aiming to boost strength and tone. - • **Maximize Every Rep:** Clear, colorful muscle maps guide your workout precision. - • **Instant Pro Coaching:** Scan QR codes for free, expert-led exercise videos anytime. - • **Wall-Worthy Motivation:** Large format poster keeps fitness goals front and center. ## Overview The Posterfit Muscle Groups Gym Workout Poster is an extra-large, laminated fitness chart (33" x 23.5") designed for home, gym, or school use. Featuring detailed anterior and posterior muscle illustrations, it includes QR codes linking to free, expert video training for proper exercise technique. Durable and vibrant, this 2023 model supports all fitness levels in maximizing workouts and muscle development. ## Description Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support : desertcart.ae ## Features - BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time. - EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster. - FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles. - LARGE & COLORFUL WALL DISPLAY. The poster is large - 33" X 23.5", making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment; whether that's at home, school or in the gym. - MAXIMIZE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00M780R7E | | Best Sellers Rank | #178,279 in Sporting Goods ( See Top 100 in Sporting Goods ) #73 in Fitness Wall Charts | | Binding | Unknown Binding | | Brand Name | Posterfit | | Color | 1. Muscles | | Cover Material | Paper | | Customer Reviews | 4.7 4.7 out of 5 stars (468) | | Format | Poster Calendar | | Item Dimensions L x W | 83.8L x 59.7W centimeters | | Manufacturer | Posterfit | | Material | Plastic | | Model Number | DD-GYM013L | | Model Year | 2023 | | Number of Items | 1 | | Number of Packs | 1 | | Paper Dimensions | 33" x 23.5" | | Paper Size | 33" x 23.5" | | Part Number | DD-GYM013L | | Recommended Uses For Product | Home, school, college, and gym use; fitness assistance | | Ruling Type | Ruled | | Special Features | QR code for video training support | | Target Audience | Adult | | Unit Count | 1 Count | ## Product Details - **Brand:** Posterfit - **Colour:** 1. Muscles - **Cover material:** Paper - **Format:** Poster Calendar - **Model year:** 2023 ## Images ![Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support - Image 1](https://m.media-amazon.com/images/I/81ETQ6CvxsL.jpg) ## Available Options This product comes in different **Size** options. ## Frequently Bought Together - Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.lk/products/255012669-muscle-groups-gym-workout-poster-extra-large-33-x-23](https://www.desertcart.lk/products/255012669-muscle-groups-gym-workout-poster-extra-large-33-x-23) --- *Product available on Desertcart Sri Lanka* *Store origin: LK* *Last updated: 2026-10-02*