Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book

This package was everything I hoped it would be. A versatile set of resistance bands, well packaged and with a handy carry bag. I use them every day and they have lasted very well to date. A word of advice. Each time you work out, find a safe place to keep the two small retainer bands that come with each resistance band. I hook them on a small piece of bamboo so i don't lose them! Love these, one of my best purchases on amazon.

As majority of one star reviewers, I got only 4 longer bands, while smaller leg bands are not in there. The images and the title of the product is VERY misleading! "Kootek 9Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band" is in advertisement. But you get only 4. Will return this immediately.

These are perfect for long days or travelers and need to get a decent workout in. Can work up a great sweat especially if outdoors. Light weight and easy to pack.

These bands are great! My trainer recommended them to me and I use them regularly as part of resistance band training. (I also supplement in some other band types.) They're very stretchy, durable and come in multiple thicknesses to provide more than enough challenge working out.

I bought this set as I am a beginner. As in, soon to be ex-couch potato. I wanted something I could do at home before hitting the gym and making a fool out of myself. So, to give a review I wanted to use all of the equipment for at least a week.So, the bands. They are very thick and firm. However, if you see my photos, my hand cannot really grasp the green and purple bands without the bands curling when I’m doing exercises. Now, that may seem trivial to some, but to me, that’s important. Also, I have the “clamshell” exercise for reference. These bands are way too large in diameter to do this exercise. Now, it may work if you want to double loop them, but for me, for exercises that call for using the bands for leg work, for me it was not feasible and I stand 5’ 11” flat foot.Now, the bands do give great resistance for exercises using your shoulder, chest, and abdominal muscles. The triceps Press, Clamshell, Donkey Kicks and squats are truly not easily done with the diameter of the bands. I used the door fastener and put the band through it and used the bands for great resistance exercises.The open-ended bands, they are super long. I used the medium one and wrapped it around my hands 3 times. After using it for a couple of stretches, I noticed that you could tell that this one section had been used. I don’t know if the “stretch” is gone in that section or not. This is just my observation.Overall, for me and my uses, this set was fine for me, with the exception of how wide the loop bands are. That is why I gave this set 4 stars. I did look over every piece before each workout because I’ve read of mishaps from other buyers. However, for me looking them over before using is easy for me to make sure my safety as well as my cats, they sit and watch me doing the “funny moves”, is always highest priority.I would buy again. I will buy once again when the bands lose their efficacy. I would recommend this set for the novice/beginner like me. Because I am NOT a huge workout person, I cannot say these are the best/worst I’ve ever used because for me, they work.This review is all mine. I was not paid or compensated by Amazon or the sellers, or any affiliates for my review. This is 100% my honest review of the product and nothing more. I am not a pro workout person, so, once again this works for me as a beginner and even going to the next level.