Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions

Love this workbook. It will make you understand if you actually know and notice if you're being angry easily. Recommended book..

Explains every part of the emotion of anger. It has you think and record your own thoughts and experiences all along the way to ensure it works for your own life. This should be taught in high schools, post secondaries and in the workplaces. Every single male over 10 years old should at least read this, even if they don't do the exercises. That's how valuable this book is.

Slow but reached.

A great book if you are willing to do the inner healing work. Fantastic value for money.

I am highly impressed with this book. It's an "easy to read" book that makes sense to the reader and it's practical advice for anyone no matter what your lifestyle or background. If the Reader is willing to read this book and pay attention to the advice they can only benefit from the advice and it comes with worksheet style activities to help get to the root cause of the problem. This book would make an excellent reference tool for Coaches and anyone who works in the mental health profession but it's equally great for a person who is trying to work through personal anger issues on their own. This book is geared towards men but a woman could also benefit to follow the advice given and if you are in a relationship (romantic, friendship, family, etc..) where both people have anger issues and you can only get one book, this one would make an excellent choice. It brings up points that you probably never even thought of and it really gives you the benefit of a quality therapist in the comfort & convenience of your own home. I got it today and read it through in one sitting for the purpose of this review but I will most definitely be going back through it again and taking some notes so I can further get acquainted with his techniques because the Author is clearly a master at his profession. Great resource for anyone who has anger issues or cares about someone who does. This book can save a relationship with a willing participant. 5 stars! *If this review helped you make an informed choice about this book could you please hit the Like and let me know?*