---
product_id: 256905458
title: "Practical Programming for Strength Training"
price: "₨19088"
currency: LKR
in_stock: false
reviews_count: 5
url: https://www.desertcart.lk/products/256905458-practical-programming-for-strength-training
store_origin: LK
region: Sri Lanka
---

# Practical Programming for Strength Training

**Price:** ₨19088
**Availability:** ❌ Out of Stock

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- **What is this?** Practical Programming for Strength Training
- **How much does it cost?** ₨19088 with free shipping
- **Is it available?** Currently out of stock
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## Description

Buy Practical Programming for Strength Training by Mark Rippetoe online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: I would read the companion first as it definitively defines the exercises this volume explains what to do with. This volume has the details to help you plan your training programme. Actually - my coach does the programming for me - but reading this makes me a more informed customer and now we can really fine tune my programme together. It is also a really interesting read in itself. The explanations of what is happening when you lift heavy stuff in the right order is very clear and having read it, I wonder why I have spent my entire life not understanding such important things. As well as being strong, the Author has strong opinions too - and I would say he is right. On one level his rants at the various fools not understanding his method are a little grating and if he wants to pile in with supporting scientific facts (as he does) he really should quote his references, as in this presentation we are really only left with his opinion - that we must trust. On the other hand, it is quite amusing and self evidentially he is correct in his main assertions. Despite my pedantic observations, this has to be the definitive text on how to programme your cunning plan to get strong. Best self help book I have read since Zen and the Art of Motorcycle Maintenance (which doesn't have decent references either).
Review: Me encanta el libro porque te da consejos prácticos para aplicar en tu entrenamiento y te dice la forma correcta de ir progresando con tu entrenamiento de fuerza, así como métodos de periodizacion y formas de aplicarlo

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #137,279 in Books ( See Top 100 in Books ) #510 in Sports Training & Coaching #601 in Other Sports #1,234 in Exercise & Fitness |
| Customer reviews | 4.8 4.8 out of 5 stars (1,526) |
| Dimensions  | 27.99 x 21.49 x 2.01 cm |
| Edition  | 3rd |
| ISBN-10  | 0982522754 |
| ISBN-13  | 978-0982522752 |
| Item weight  | 789 g |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | 14 January 2014 |
| Publisher  | The Aasgaard Company |

## Images

![Practical Programming for Strength Training - Image 1](https://m.media-amazon.com/images/I/91mARkTDpaL.jpg)
![Practical Programming for Strength Training - Image 2](https://m.media-amazon.com/images/I/917Fga6840L.jpg)
![Practical Programming for Strength Training - Image 3](https://m.media-amazon.com/images/I/31TWD627l9L.jpg)
![Practical Programming for Strength Training - Image 4](https://m.media-amazon.com/images/I/31SFGkASz6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by B***K on 5 May 2022*

I would read the companion first as it definitively defines the exercises this volume explains what to do with. This volume has the details to help you plan your training programme. Actually - my coach does the programming for me - but reading this makes me a more informed customer and now we can really fine tune my programme together. It is also a really interesting read in itself. The explanations of what is happening when you lift heavy stuff in the right order is very clear and having read it, I wonder why I have spent my entire life not understanding such important things. As well as being strong, the Author has strong opinions too - and I would say he is right. On one level his rants at the various fools not understanding his method are a little grating and if he wants to pile in with supporting scientific facts (as he does) he really should quote his references, as in this presentation we are really only left with his opinion - that we must trust. On the other hand, it is quite amusing and self evidentially he is correct in his main assertions. Despite my pedantic observations, this has to be the definitive text on how to programme your cunning plan to get strong. Best self help book I have read since Zen and the Art of Motorcycle Maintenance (which doesn't have decent references either).

### ⭐⭐⭐⭐⭐ Review
*by J***Z on 18 April 2023*

Me encanta el libro porque te da consejos prácticos para aplicar en tu entrenamiento y te dice la forma correcta de ir progresando con tu entrenamiento de fuerza, así como métodos de periodizacion y formas de aplicarlo

### ⭐⭐⭐⭐⭐ Review
*by A***R on 11 September 2024*

This was the Most interesting Training manual FOR Athletes who COMPETE at a Hier level in Sport. It describes The "Stress - Recovery - Adaptation Cycles" in an Athlete development phases.

## Frequently Bought Together

- Practical Programming for Strength Training
- Starting Strength: Basic Barbell Training, 3rd edition
- The Barbell Prescription: Strength Training for Life After 40

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-21*