H2 Molecular Hydrogen, 8 ppm, 30 Tablets (30 Servings) | Supports Cellular Energy, Brain Health, and Healthy Aging with Elemental Magnesium, Non-GMO, Gluten-Free, and Soy-Free

Can be used anywhere and quickly. No machines required and does what it promises.

Amazing products

Magnifico

When I first came across H2 tablets on Amazon, I decided to do basic research into its benefits & how it functions in the body. Overall, in the trials & scientific papers that I reviewed (animal & human), I could not find any organ - nor basic system - in the body that does not somehow benefit from this addition. I was totally impressed by how dialysis patients respond to H2 water following each session - knowing how debilitating that overall process is on the human body. I was also impressed to discover that the ingested extra H2 automatically bonds to & neutralizes toxic free-radicals in the body. After reading many product reviews, I chose Dr. Mercola's brand, because I trusted that the quality would be legitimate. While now fast approaching my 80th BD, I have had a lifelong interest in holistic health. I remain active & independent, recognizing how important it is to not take good health for granted... But continue to research & support my body in natural ways. Typically, I am barefoot whenever at home -- and when reading outdoors... So when within a few weeks when the skin on my feet had softened / callouses had totally disappeared so effortlessly, I knew that the information I had read was legitimate. And that while I couldn't directly observe internal changes, it was obvious that other bodily systems were no doubt benefitting as well. Part of my general holistic approach to health has been incorporating monthly massages. I was surprised at my last session several weeks ago when even my masseuse mentioned how soft my gray hair was - and that she noticed an improvement in my skin elasticity. It is also certainly now more naturally moisturized. No need for oils or lotions. Though I started out with the full 8 ppm / 16 oz water serving, I quickly decided to reduce the dose by half / twice daily, I was concerned (since these tablets are not scored) that cutting them in half would result in crumbled bits & dust. I use a sharp, non-serrated knife - and firmly press directly down on the tablet. Kind of gentle, but quick motion... Depressing the blade first from the front, more tapered edge, to divide the tablet in two. What a relief to find this technique works. I recognize that every body is different, that what works for some may not have the same effect for all. I am grateful to another reviewer (also a woman of petite stature) who mentioned that the full 8 mmp dose / 16 oz water was overwhelming for her smaller system to handle. (At that point, however, she decided not to continue with H2 tablets.) Being alerted, however, in advance that I, too, might have the same challenge, I planned / opted to try splitting the tablet in half - if necessary. The sharp blade worked for me, but I have no idea if a pill splitter would be equally effective or would reduce the tablet to dust. Meanwhile, I am delighted with the physical improvements I am seeing. My energy level has always been high - and remains so. I just want to emphasize that there are benefits in starting with a lower dose. That you have to respect your individual body / system... As well as your current level of wellness. That sometimes starting out with lower dosage is the wiser choice., especially for us petites. Do your own research before deciding. Starting with too high of a dose can trigger uncomfortable cleansing reactions - so best to avoid. While currently there does not appear to be any clinically-reported negative interactions when drinking H2 water, it's always wise, if on a prescription, to check with your care provider -- and drink the H2 water hours away from taking such meds. I am not a medical professional - and can only attest to my own personal experience.

Only the taste is bitter

The tablets dissolve easily. The last little bit floats to the top but a quick stir fixes that. There is a slight taste but not unpleasant.

I swim a lot and I do feel that these supplements help my recovery after a lengthy work out. I also think that my lung capacity has improved.