I got the standard one. It is not firm enough. Squashes nearly flat when I use it. A rolled up towel works better.

How firm is the firm? I like a really firm support and usually everything is too soft...

This is my experience using the McKenzie Lumbar Roll on my office chair (backrest having some built-in lumbar curve) and leaning back with 170 lbs. body weight: Standard Density model compresses from 4.75" diameter down to 2.5" to 3". Firm Density model compresses from 4.75" diameter down to 3.5" to 4". The Standard Density is much softer and works well with a chair backrest that already has some lumbar curve. The Firm Density pushed too much from the backrest against my spine.

Has anyone ever used this roll in the lower back to sleep on?

The roll would be too dense to sleep on. If you need some low back support to sleep, you can try what my physical therapist taught me: Take a bath towel, lie it flat, and then place an ordinary belt lengthwise on the long edge of the towel. Roll the belt up inside the towel. You can then belt the towel around your waist, and you will have support whether you lie on your back or your sides. Sounds crazy but it works!

Where do you position it?

My orthopedist instructed me to place the roll at the waistline, not lower, where it would push the waist vertebrae into the wrong position. The back is supposed to have a slight concave curve at the waistline. Wearing the roll lower creates more of a straight spine from top to bottom. Not good. BTW, I have used the McKenzie roll since 1976. For someone with a bad back it makes long car/plane/bus rides totally doable. There is no roll out there that could perform better, I'm sure!

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OPTP Original McKenzie Lumbar Roll, Firm | USA-made, lumbar support for office chair & car seat back support, the preferred lumbar pillow by physical therapists

Product ID: 260009969

Details

Brand
OPTP
Colour
Black
Fill material
Foam
Size
11" Length x
Special features
Adjustable and

🎯Precision spine alignment

💧Moisture-wicking removable cover

🛠️Durable high-density foam

₨40332

Duties & taxes included

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Sold byAmazon Sri LankaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Sit smart, support stronger — your back’s new best friend.

PREMIUM FIRM FOAM - High-density foam delivers lasting, firm support without losing shape.
TRUSTED BY EXPERTS - Endorsed by physical therapists and the official McKenzie Method for proven back pain relief.
MOISTURE WICKING COVER - Stay fresh and comfortable with a breathable, removable polyester cover.
ADJUSTABLE ELASTIC STRAP - Secure fit on any chair or around your waist for on-the-go relief.
ERGONOMIC LUMBAR SUPPORT - Engineered to maintain perfect spine posture during long workdays.

The OPTP Original McKenzie Lumbar Roll is a firm, ergonomically designed back support pillow crafted from durable high-density foam with a moisture-wicking, removable polyester cover. Measuring 11” x 4.75”, it features an adjustable elastic strap for versatile use in office chairs, cars, or anywhere lumbar support is needed. Made in the USA and recommended by physical therapists worldwide, it promotes proper spine alignment and effective low back pain relief.

Specifications

ASIN	B000H47GCO
Age Range Description	Adult
Best Sellers Rank	#24,943 in Health ( See Top 100 in Health ) #27 in Lumbar Supports
Brand	OPTP
Brand Name	OPTP
Color	Black
Colour	Black
Customer Reviews	4.4 out of 5 stars 5,847 Reviews
Fabric Type	Polyester
Fill Material	Foam
Fill material	Foam
Global Trade Identification Number	00793573867360
Item Dimensions L x W	27.9L x 12.1W centimeters
Item Firmness Description	Firm
Item Type Name	lumbar support pillow
Item Weight	0.13 Kilograms
Manufacturer	OPTP
Manufacturer Part Number	702
Material Features	Durable
Material Type	foam
Material Type Free	en_AE
Model Name	Firm Density
Model Number	702
Number of Pieces	1
Pattern	Solid
Product Care Instructions	Hand Wash Only
Recommended Uses For Product	Sitting
Shape	Round
Size	11" Length x 4.75" Diameter
Special Features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable and Washable Cover
Special features	Adjustable Elastic Strap, Lightweight, Moisture-Wicking, Removable and Washable Cover
Specific Uses For Product	Posture Corrector
Target Use Body Part	Back
UPC	793573867360
Unit Count	1 Count

Reviews

M**1

Not practical

Always shifting

30.01.2023

R**D

Dont waste your money

absolute garbage item. it's hard as a rock. dont even think of buying it to try it because u cant return it so bad

19.04.2024

A**R

Good lower back support

This lumbar support is extremely good for your back. I have placed it in my chair and it does a great job of supporting my lower back .. it is firm as described and would recommend this to anyone who wants a firm lower back support .. since this is imported it is quite pricey but worth it ...

21.01.2026

T**A

Fantastic support!

Perfect for my back. Really helps my sciatic. I use it all day, every day!

30.06.2026

F**O

Produto FAKE.

Propaganda enganosa! O produto nao e original e nao tem a densidade firme.

10.05.2023

S**E

Práctico y funcional

A mí me a funcionado muy bien, tuve una cirugía de columna lumbar y está la uso en mi oficina y me proporciona la postura recomendada x el fisiterapeuta es de un material lavable y no más bien rígido no es blando

19.04.2023

B**A

Best lumbar roll

Great lumbar roll. Best

6.09.2025

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