Little, Brown Spark Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life

Il libro è di estremo interesse. La ricerca è solo agli inizi ma è indubitabile che il microbioma è responsabile di un grandissimo numero di patologie. Consiglio l'acquisto.

Muy buen libro b

I recommend reading this book. It explains the important connections between the gut and the brain and the implications of this for good health and then goes on to dietary recommendations.

Great book. I'm reading it for the second time its so good. I sent one to my daughter. We have both read the Grain Brain book and have incorporated the information into our eating habits and lives. This book takes all that information a step further. If anyone could improve their long term health just by watching what they put into their bodies, why wouldn't you do it? Dr. David Perlmutter makes it easy to do. Its refreshing to have a doctor focusing on the cause of a disease and giving you the information to help prevent it from happening in your own life. Its an easy read, well written, full of facts and studies. I would highly recommend it for anyone concerned about aging well and remaining healthy.

David Perlmutter’s book Brain Maker was recommended for me to read by a Physician’s Assistant that I wholeheartedly trust and respect. I am so glad that I read this enlightening book and recommend it without reservation to those who are concerned about their health and well-being. Perlmutter is an award winning board-certified neurologist and a Fellow of the American College of Nutrition who is concerned with curing a variety of maladies as opposed to just treating the symptoms. This is a very readable book that I found both intriguing and engrossing. Doctor Perlmutter is an open minded physician who explains complex medical studies in terms that the average reader can understand. Many of us do not know that our stomach houses a plethora of a variety of bacteria that is called the Microbiome. These bacteria have been around long before humans inhabited the earth. In our gut, they are key to our health. In advanced modern Western society, it turns out that what we put on and in our bodies upset the balance of that bacteria. Antibiotics, some medicines, soaps, shampoos, process foods, pesticides, and genetically altered meat negatively impact that balance. Perlmutter provides example after example of medical conditions that have been reversed or improved upon through change in diet, use of prebiotics and probiotics. It turns out that mental and physical maladies versus health are related more than we know to the bacteria balance in our bellies. David introduces enlightening studies and recommendations while giving hope to those suffering from a variety of conditions that can be cured or improved through eliminating the extermination of helpful bacteria and living a healthy lifestyle. The author teaches the reader how to make many of the foods that positively impact a helpful balance of healing bacteria that keep our bodies running at optimal efficiency. I like this book so much that I am not only following the recommendations and losing weight, but also purchased the authors bestselling book, Grain Brain as well as books by other authors dealing with balancing gut bacteria that promote weight loss and a healthy way of life that improves our physical and mental well-being. I whole heartedly recommend this easy to understand enlightening book that may extend your life as well as the quality of your existence. Enjoy!