NOWSupplements, Lecithin Granules with naturally occurring Phosphatidyl Choline and Other Phosphatides, 2-Pound

This is Non GMO soy lecithin. A serving is 1 tablespoon, and has only 1 gram of carb. This container is about half a gallon, so quite a good bit of product! Arrived in record time, it was perfectly packaged in box with padding. It's very fresh. I'm very pleased. NOW is my favorite brand of vitamins, and this is a very good tasting form of lecithin. Great with yogurt, and a wonderful way to get your phospholipids. Research has shown that because of it's ability to repair cell membrane is it good for the memory (lots about online, see Dr. Axe, for example) and heart disease due to it's emulsification properties. I find it also decreases appetite, that's just my experience, but I find that a tablespoon of it definitely makes a big difference. For a book with the original info in it, I highly recommend Mary Ann Crenshaw's "The Natural Guide to Super Beauty" which sold over a million copies in the 70's and you can still buy here on Amazon. Ms. Crenshaw recently passed away at the age of 89 with hardly a wrinkle. Anyway, hope that helps someone.

I add a table spoon and a half to my oat meal and this gives me energy to workout at the gym

I started using this product last month, after reading in Dr. Murad's book _The Cellulite Solution_ Murad - The Cellulite Solution that adding soy lecithin to your diet helps with skin function and can help smooth out both wrinkles and cellulite. As with any nutritional product, it's sometimes difficult to tell if it's really working, but, since adding chia seeds, goji berries, and soy lecithin into my diet last month, I've noticed that my skin seems brighter and smoother, and I also have more energy. (I haven't noticed any cellulite reduction yet.)Other reviewers for this product have commented that the granules are lumpy and gritty, but I've found them to mix up just fine in the foods I add them to. Usually, I mix them into oatmeal, a protein smoothie, or some Greek yogurt. I use about one tablespoon, and try to eat that much each day since that is the amount that is supposed to yield the most benefits.Overall, this seems to be working, and I'm pleased with how easily it mixes into my foods. It doesn't leave a gritty taste or texture at all, and is hardly noticeable.

I miss this with my cereal, can’t even taste it. Very healthy for you

I could go on at length about what a great product this is, I have years of experience with it! It really does scour plaque out of your arteries! It’s not unpleasant to take, I just mix with water and drink. Does no harm (like statin drugs), just good! Get some!!!