Healing Arts Press Pilates on the Ball: A Comprehensive Book and DVD Workout

Book arrived minus the all important DVD

Exercises well illustrated and good instruction.

excellent

I also can't get through any of the routines in 15 minutes...One of my criticisms is that there isn't a quick routine in the book, you need a good chunk of time to do any of them

I have had a ball since 1975, and others along the way that I have given up. I love it. It is great to have a book that helps me be more structured in my use of the ball for exercise. Well written.