Does this have rice or flax seed? I’ve seen both in the description

This heating wrap is filled with US grown flax seeds and local premium lavender buds from Washington farms. Thanks, Sharon BioMed DB Design, LLC

Can this be placed in boiling water instead of microwave?

No it cannot be heated that way. This heat wrap will soak up water and cannot be used. It is filled with seeds and lavender buds. Thanks, Sharon

if you use it for cold wrap and freeze it, is it still pliable or will it come out of the freezer in weird shapes?

The rice inside can still move around so the shape remains the same.Thanks for your interest,SharonBiomed DB Design, LLC

Can I still enjoy the smell on a cold compress?

Hot or cold, guaranteed that you will enjoy the benefit of the wrap especially the smell of it.

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