Gluten-Free Diet for Beginners: Create Your Gluten-Free Lifestyle for Vibrant Health, Wellness and Weight Loss (Mouth-Watering Recipes Included) (Gluten-Free Recipes Guide, Celiac Disease CookBook)

nothing to dislike

It was a good directory for beginners and good info for people who are trying gluten free or HAVE to be gluten free... A good book to ease you into the process.... But if you happen to be lactose intolerant you may need to substitute some of the substitutes... Also there isn't many dinner solutions, may need a bigger recipe book for that. But if you're just getting on board, her info in the beginning of the book is good.

I remember when I did a research about Celiac disease when I was in college, that is actually when I was able to have a better insight or understanding on how too much gluten affects us mentally and physically. I thought, it was really serious and it is important to eat the right diet. It was kind of difficult to look for gluten-free products before but I am glad as years pass by and as more and more people are becoming aware of the benefits of having a gluten-free diet, that more gluten-free food/products are produced and sold in the market. I am not gluten sensitive but the benefits of gluten-free diet is enough to convince me to incorporate some of the recipes to my menu daily. Good book, very informative, organized and helpful. I recommend it to individuals who are suffering from diseases caused by too much gluten and anyone who are looking for enticing and healthy recipes.

Smaller than expected.

Gluten Free is such a common phrase but do people really understand what it means especially when it comes to a diet? The Gluten Free Diet for Beginners gives a comprehensive background on what it means to be gluten free and the foods you can prepare. The book begins with the gluten protein properties and its effects on health specifically to people suffering from celiac disease or other gluten related conditions. The book also goes into great detail discussing foods containing gluten.More than 30 delicious gluten-free recipes for all occasions are included. Spicy bacon-wrapped scallops and avocado chocolate mousse are some of my favorites in this book. If you've ever wanted to learn what it really means to be gluten free, then look no more.

I liked this book, it will be useful as a family member of mine can only eat Gluten-free diet. It was packed with recipes, so there are a lot in here to try. My only concern was that I missed some images that would have made the recipes even more interesting. Anyway, a well made book!

Was a good beginning guide for starting a gluten-free diet.

The information was easy to read and to understand. But print was large and the info part I read in 10 minutes. Rest of it is recipes which may be good. But I wanted more infor. More lists of foods I could and could not eat. More detail. So I thought the price was a bit high for the content.

“Gluten-Free Diet for Beginners” begins by explaining what Gluten is and how a gluten free diet is good for your health. There are some great recipes included in this guidebook, covering, breakfast, lunch, dinner and snack & deserts. The recipes are nice and varied with clear instructions.

I found sugar and egg content disappointing, as I am trying to limit sugar intake. Not many recipes as so short. Breakfast options without eggs would be good.

Interesting book with some good recipes. Further titles would be required for a more in depth approach Much research is available for free on the Internet

Only found about 3 pages of this useful as a newly diagnosed coeliac

Unfortunately I wasn’t impressed with the contents or quality of this cookbook for the price.