The Breathing Method of 24 Form Taiji Quan is one of the spectacular taiji boxing styles. It mainly explains the exercise method on how movement matches up with breathing, and the method of consciousness guidance in Taiji Quan exercise. It is the advanced training course inTaiji sport. Respiratory tie and consciousness guidance are the key reasons why Taiji Quan has magical health-building function. The book introduces in details breathing methods, essentials and regular pattern of each movement. It will bring you to a genuine Taijiexercise realm, and produce unexpected effect of fitness. The fist position has the features of generous stretch and uniform continuity, and standardizes different exercise methods. The Chinese shadow boxing is the universal, popularized set pattern after the validation of national Wushu authority. This book adopts the three-dimensional teaching method of the combination of diagram, words and video. The authoritative are invited for technical performance and teaching demonstrations, guaranteeing the learners to gain the real technical method transmission.
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