Essentials of Managing Stress: . 4th Edition

Great book. The chapters were short, easy to read in a few minutes, and provided a lot of insight into stress and how to manage it. The book included activities at the end of every chapter to help with stress management. Some of the activities were reflective and some involved active participation. A code for access to the book's website was included, but I didn't need to use it for my class.

Great book to help manage stress

The book is used but it is in very condition, as described.

I bought this by accident, thinking that it was the textbook I needed for class. After I bought the correct book, I decided to keep this one, as it's a great review of what I learned in my Stress Management class. I'll be using it the rest of this summer and into the next school semester to help control my stress levels.

Fast shipping good book for class

We received the book yesterday for my daughter's class just want to let you know that some of the pages are already tore out. Just want to let you know so we don't get charged. She can still use it and we will return and the end of her course.

Purchased the book brand new, and it arrived in the wrapper with a significant number of missing pages. Open to page 136, and the next page is 185. There is no gap/space in the biding, so no pages have fallen out -- it's clearly a failure in the printing. Very tough to complete assignments with 49 missing pages in the middle of the book. Refer to the Table of Contents ... Chapters 8, 9, 10, and 11 are missing.

Purchased for class. So it accomplished that aspect, however it is really annoying that every page is perforated. I thought just the end of chapter exorcises were until several pages started to break away.