Spenco 4324000 Adult's Thinsole Orthotic Arch Supports 3/4 Length Green

Good support for those who have plantar fasciitis. If you can't afford or you don't want to spend a lot for customized insole.

I’ve been wearing the Spenco 3/4 inserts for almost 20 years if not longer. I’m flat footed and had been experiencing foot pain starting in my early twenties….shortly after my arches fell. My doc told me to try these but at the time they costed more than I wanted to spend. So I ignored his recommendation. When I finally decided to try insert, I went and purchased a different brand some from the local pharmacy because I wasn’t shopping online 20 years ago. Those things hurt sooooo bad I swore against them. After another year of dealing with the pain of flat feet, I decided to go ahead and order from the website my Doctor had originally given me. When I received and began wearing those Spenco inserts, it changed my life. They helped alleviate foot, back, shoulder and headache pain. Just that little tweak in alignment starting at the feet help shift so much in my upright posture. Afterward, I didn’t care about the cost and so I ordered 3 more pair… 2 for me and one for hubby. I put the in all my regular/daily shoes and would swap them into my not-so regular shoes when I’d change shoes. When my kids became teens in track, basketball, volleyball and soccer, they also needed the support of the Spencos. Now they are adults and just like me, they are sure to have a pair or two on hand.

These are amazing. They Work for plantar fasciitis. The arch can be molded with heat (usually at the podiatrist office they adjust them). For me, they fit in most of the shoes even with my chubby feet. Sometimes you have to remove the shoe insole and replace it with this one to get extra space.

These insoles were recommended by my podiatrist due to my plantar fasciitis and I immediately purchased them without hesitation. I just got this pair of insoles less than a month ago and I am still trying them whenever I run errands like going to the grocery store because at the moment per my podiatrist I should not be doing any walking or running exercises. There is something good about these insoles but at the moment is difficult for me to pin point exactly what it is. These insoles are not relieving my plantar fasciitis pain but they do give some kind of support or alignment to my arch and eventually I hope it helps with my plantar fasciitis. The only thing I do not like is the length of the insoles are long for my shoes; longer for one of the shoes than the other. Even if I push them to the back of the shoe as much as I can, I feel they kind of wrinkle on the front of the shoe or where the toes are positioned. It is not extremely uncomfortable, but I do feel it and I am getting used to it. I do not want to cut the insoles in order for them to fit in my shoes because I do not want to mess up the shape of the insole. Overall, I think this is a good brand of insoles and will be purchasing another pair. In the pictures I posted, you will be able to see the wrinkled portion of the insole, this is how they fit in my shoes; they fit a little long for my shoes. P.S. My size of shoes is women's 7.5 regular and the size of insoles is for women's 7-8.5

My podiatrist recommended the Spenco Rx Thinsole for use in my athletic shoes for overall support, as well as arch support. She checked the Thinsoles fit for each foot individually, and no trimming was required. They definitely reduce pain when I am working out at the gym as well as when I am walking in the neighborhood. If you try the Thinsoles, be prepared for a FIRM support that other, more flexible insoles will not provide. This can take some getting used to but is much better for your feet. And your balance as well! I also have the option of having the podiatrist mold my Thinsoles to be worn as my personal orthotics . . . time will tell if I need to spend the $$$ for that. One last comment: I am a 75-year old woman who ran for many years in poorly fitting shoes. Please take good care of your feet! You younger folks have many more options in athletic shoes but may still need the support the Spenco Rx Thinsoles provide at a very reasonable price.