The Women's Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body.

I haven’t even finished the book and I have learned so much. I don’t really have a background in nutrition so I was worried about being able to understand the information. Lacey did a phenomenal job explaining everything in detail!For the people saying that the book doesn’t tell you what to look for or offer a solution to their problem, the point is that you should hire a professional to interpret your blood test results and help you find a solution. A protocol to fix any hormone issues should be under the guidance of a medical professional.In conclusion, this is a fantastic read and I highly recommend it to anyone wanting to take control of their hormones and learn more about their body!

Definitely has a lot of information to absorb in an easy format. Personally, I’ve been struggling a lil reading it as I’m currently in school so it’s kinda of daunting on top of my other work. One plus is that when I do read it in short bursts, it’s easy to follow

This is NOT one of those books that claims to provide quick and easy fixes. This book is evidence-based, and it provides a lot of valuable information. It's a great tool for dietitians or healthcare practitioners that want to learn more about how to discover the root causes of many symptoms that are so commonly dismissed by conventional medicine. However, it is very understandable and a very valuable tool for ANY woman that desires to learn more about her OWN body in order to optimize her health! Lacey is amazing and provides scientific evidence with graphics and analogies that help everyone understand them! If you are suffering from ANY kind of hormonal imbalance or want to learn more about your body, you should BUY this book!

When I started reading the book, I couldn’t put it down. First, I follow Lacey on social media and she loves Jesus and loves people. She pours her heart and soul into learning and providing free information.I love every single post and every single podcast she puts out. She truly wants to help people.She is incredibly smart. The book is full of information. As someone with thyroid problems and other autoimmune issues I can relate on so many levels. I spent years going to multiple doctors. She is all about root cause and meeting you where you are. My cousin has PCOS and I’m using this book as a guide to her navigate.Even if you don’t have hormone problems, you should read this to learn how to support your body and prevent from having hormone problems!Thank you so much Lacey for this book!

Lacey nailed it with this book. I am a certified personal trainer and nutrition coach who focuses on hormone and gut health with my clients. This book not only explains everything that I try to teach them perfectly, but it also helped me to better explain things to my clients. She has a fantastic way of explaining things in a way that helps them make sense to people that do not have a deep understanding of the subjects she covers.10/10 recommend this to anybody who is in the health industry or just wants a true understanding of Women’s health. Lacey explains the ins and outs of all things health and hormones. This book isn’t strictly about hormones like the title may lead you to believe, though.

SO much info packed into a single book!! Very easy to read as well, and is laid out in a way that makes sense - starting with the basics and gets increasingly more into detail as the chapters go on.Definitely a fantastic start if you're a woman or if you want to learn more about how women's hormones work, though it can be a little science-heavy for those who don't have a background in it. Overall, still explained very easily, and doesn't take much independent research to understand certain topics if you don't already know what it is.

This is an easy read. And has so much great information. I which they taught this in school for all females!! So much I didn’t know and I read a lot of health articles and books! So glad for this book!

As an RD, SO many of my clients have some sort of underlying hormonal issues that they are looking to address along with their overall diets. When I saw Lacey was writing a book, I knew I had to have it! Her guide is so detailed and so informative. Reading it has definitely provided me with so much invaluable information so that I can better help my clients and even myself! She tackles many different topics, and goes into such great detail with each one. This is truly an excellent book, and I high recommend it to anyone looking for a deeper understanding of these complex issues.

Excelente livro… como Professor de Ed. Física e Personal, ajuda bastante no que do respeito ao universo feminino e sua fisiologia hormonal!

I have been waiting patiently for this book to arrive and it did not disappoint! It has so much amazing information laid out in an easy to follow but extremely comprehensive way. Lacey answered so questions I didn't even know I had! Such a wonderful resource, something every woman should have on their shelf!

Facil de entender, pero no propone soluciones para los problemas descritos

Absolutely loving this book so far learning so much. If you want to learn more about your hormones and how they really affect you and root causes then this is the book for you 😍

The pictures and graphs in this book are horrible - faded, black and white (even figures that were clearly designed to be color-coded), and near indecipherable tiny script - I wonder how this print passed any quality check and I feel quite cheated. I'm only on the first chapter, so can't speak to the content yet.