Nose Breathe® Trainer - Experience The Benefits of Nasal Breathing - Correct Tongue Placement, Tongue Position at The Roof of The Mouth, Will Stop Mouth Breathing Naturally.

I've struggled with mouth breathing for years, especially at night, which led to dry mouth, snoring, and restless sleep. One day, my mother-in-law and I were talking about our snoring, and she told me she had researched and tried the Nose Breathe Trainer. Said she was sleeping better, and the sleep monitor on her phone confirmed it had cut her snoring significantly. After the conversation, I did more reading about the benefits of nasal breathing—like how it filters and humidifies air, produces nitric oxide for better oxygen delivery, and activates the nervous system for reduced stress—I decided to try the Nose Breathe Trainer myself. It's super simple and comfortable: just place it in your mouth, and it gently suctions your tongue to the roof, encouraging nasal breathing without any pain or hassle. From the first night, I noticed deeper, more restorative sleep with less snoring (my wife won't let me go to bed without it!). Over a week, I felt more energized during the day, with less fatigue and even better focus—probably from the improved oxygenation and brain health benefits. This little device is a game-changer! No more waking up with a sore throat or feeling congested. It's discreet, easy to clean, and has held up well after three months of use. I ordered a second one to make sure I had a backup for my travel kit. If you're into simple, natural solutions and want to tap into those nasal breathing perks, this trainer is worth every penny. Highly recommend!

TLDR: I've been using this product for over a year, this is my second purchase. This trainer was exactly what I needed and it definitely helped (in my case) address the very specific use that it claims to address. For me it helps to keep my mouth shut at night to promote nose breathing, and helps mitigate the snoring that comes from a jaw that's too relaxed and falls back. I like this product because it's simple to use, comfortable, transportable, and requires no real customization. It's also nearly invisible. It quickly created a bit of suction, helped position my tongue towards the roof of my mouth and helps to keep my mouth closed at night. No more dry mouth in the morning! I've also seen the trainer have a positive effect on my mouth positioning even when not worn as they claim. If I slip back into old habits, I simply wear the trainer again for a while and it works to break the habit. The company is also very responsive, sends a lot of documentation to help you learn how to use the product, and follows up to check on your progress. You may be purchasing through Amazon, but you are supporting a small business. I've been pleasantly surprised at its effectiveness over the past year that I've been using it and this is actually my second purchase. My first one is still holding up fine and I believe it will last even longer, but I wanted to have another as a backup because I like the results. To learn more about the benefits of "proper breathing" I recommend the book "Breath: The New Science of a Lost Art" by James Nestor. There's an entire section on the benefits of training to breathe through the nose and this product helps address the issue at night, when we can't consciously work on it. Especially for the very reasonable price I can highly recommend the product to anyone who's struggling with snoring or open mouth breathing at night. It's worth the small investment to see if it works for you because if it does, it will - quite literally - change your life.

I have been a mouth breather all my life. I'm 68. I don't sleep well and have a dry mouth all night. I have tried so many different guards, but they didn't work. I am so very thankful that I found Nose Breathe Trainer. It's so comfortable. I sleep great and no dry mouth. I know it is much healthier for me. You won't be disappointed! I highly recommend!!

This device was unusable until I modified it. The whole goal for me is to learn to sleep with my mouth closed, and this device has little 'wings' that hold your mouth open almost 1/4 inch! So I cut the wings off (which was risky because it meant I could not have returned it if it still didn't work.) But with the wings off, it is great! It's very comfortable, and completely effective in keeping me from mouth breathing. And the little stick in front makes it very easy to adjust and to take out if you want to talk to someone for a moment. My other concern is the info sheet that comes with the device. Not reassuring at all. No basic instructions, and NO INFO ABOUT MATERIALS. The listing on Amazon says it's medical grade silicon, but the paper with the device does not confirm that, which makes me nervous about using it. It feels like silicon, so for now I will hope that it is. But there should be some kind of materials information included with the product! Bottom line, if you're willing to cut into a brand new $35 device to modify it, and if you're willing to trust the listing about the silicon, this is a great device for stopping mouth breathing. If not, don't buy it.

How do you use this nose breathe trainer??? No instructions came with my order. I watched the video that said put it between your lips and swallow to stick your tongue to the roof of your mouth. I did this and it doesn’t work??? The piece comes out of my mouth while I sleep, waking me up!!!!!

Way overpriced and does not work for me.