The Most Effective Ways to Live Longer Cookbook: The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

The recipes are fairly simple and quick to prepare, and they taste terrific. I've had the book for 5 days and already made 4 dishes from it. I feel better, not bloated or plagued by hi/low glycemic effects. I actually prefer these versions of popular dishes to the originals. A great buy!

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