The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing Paperback – 28 July 2020

I enjoyed the format of this book. It was organized in a way that further explained the concepts behind Ayurveda nutrition and lifestyle. It applied these in concrete ways which could be easily & gradually introduced into my lifestyle.

I ended up gifting this book to someone that was more into DIY things than I was, I am just not that kind of creative person. But I can definitely appreciate a holistic touch to things we use every single day.

Good purchase!

What I like most about Kate O'Donnell's books is her ability to connect deeply with the reader and the material, without sugarcoating the concepts of Ayurveda, which can sometimes feel quite complex. Yet she creates an accessibility throughout the pages. A book about self care is so critical for overall wellness, and I think she absolutely delivers. The photos are exquisite. And the content is life-changing.

A very nice book.