Wheat germ, a book there is only valuable germ part 2-3% of wheat, and grow to become the bud, nutritional ingredients to nurture life are concentrated. Wheat germ, protein, dietary fiber, iron, zinc, magnesium, folic acid, biotin, vitamin B1, B2, B6, E is included plenty. Since it has been roasted, this remains served without the addition of heat. Tablespoon spoon 1 cup (about 8g) and as it is. In addition, over the yogurt, milk, soy milk, green juice, as healthy germ drink mix such as cocoa, hot cakes and cookies, okonomiyaki, curry mix 10% position in the batter of tempura, to stew and Hitofuri. A substitute for flour mix to the other in serial, etc., etc. even bread as germ paste the addition of honey. Per nutritional ingredients 100g: 414kcal, protein 31.8g, fat 12.1g, sodium 3.3mg, carbohydrate 39.0g, dietary fiber 10.9g, iron 8.5mg, calcium 47.4mg, magnesium 323mg, zinc 14.6mg, vitamin B1 ? 1.32mg, Vitamin B2 ? 0.61mg, vitamin B6 ? 1.10mg, niacin 12.8mg, folic acid 0.2mg, 0.84mg pantothenic acid, biotin 28ƒÊg, vitamin E21.9mg, selenium 90ƒÊg, cystine 447mg
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