Ayurveda: Unleashing the Power of the Ayurvedic Diet, Yoga, Meditation, and Aromatherapy for Healing and Balancing Your Chakras (Spiritual Yoga)

Ayurveda is quite a fascinating subject and this book explores the many facets of the lifestyle based on the three doshas. There's even suggestions as to the best type of meditation for each dosha. If you feel drawn towards a certain style, it may be due to your dosha calling out for it and you never even knew it! This book will open the door to a more harmonious relationship with your own body and who doesn't want that?? Get this book!I received a free copy of this book via Booksprout and am voluntarily leaving a review.

For those first connecting with Ayurveda or looking to refresh their knowledge, you'll be able to find information here that overviews and connects you with this ancient knowledge. The way the material is put together allows you to digest information that can be complex quickly. In each chapter there are details that support you in applying the knowledge immediately.

This is a great book for beginners and intermediate learners. There is a lot to remember but upon reading I was able to build upon my basic knowledge of the doshas, yoga and meditation while learning the origins of Ayurveda. I would recommend reading this guide if you have an interest in improving your health and well being.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

This is a great little guide to those that are new to Ayurveda as well as those that would like a quick refresher. The book is only approximately 67 pages long, but it does summerize several key aspects which makes it easy to understand and a good quick reference.

This was an easy to understand book on a subject that can be very confusing. If you’re looking for a great book to introduce you ayurveda then this is the book for you! Highly recommended! -Andrea

This is an Awesome starter book in my opinion! Really inspirational and encouraging to get back to a simpler way of being. Much gratitude to you Mari for writing. 😇