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H**H
Helpful Read
This work book includes the science and explanation behind insomnia, sleep, and Cognitive Behavior Therapy (treatment and troubleshooting). It focuses on application rather than theory.
D**G
It's essentially a Workbook
A therapist I work with recommended it.I had different expectations unfortunatelySome might find it very helpful?
M**C
This book has been amazing for me but isn't foolproof.
I bought this book at the recommendation of my therapist and worked through it with her.I HIGHLY recommend it.A few points:* You need to follow the advice within to the T for it to work.* You're retraining your clock. It's a process that takes time. A few months in, my bad nights are much better and much less frequent. I'm a better mother because of it.* It won't relieve your anxiety, so if you're experiencing that, you WILL need a therapist in addition.* It's not a thick book - it's a workbook, which is why it's so expensive. I wish it didn't cost so much but I can't put a price on my sleep and the productivity that I have because of it.This book has seriously changed my life. I sleep better without the zolpidem I was taking before (which lasted the entire day and hypnotized me, making me unable to drive). I am sleeping much better, my mood has improved drastically, my physical health, I get more done during the day so my income has increased, etc.
S**I
Following doctor recommendations
This was used by my spouse. It outlined a good program and was recommended by her doctor.
N**E
Useless to anyone who already is familiar with Cognitive Behavioral Therapy for Insomnia
This book is a complete waste of money for me. There are much better books on CBTI, and I have already read them. My sleep therapist recommended I buy this workbook, but I wish I had not.
W**T
good overview, short on specifics
The book provides good overview fo CBTI. I was looking for more specifics to help me improve day-time alertness and sleeping through the night
Y**N
Too expensive
Recommended by my doctor. Didn't know he had outlined the whole book in his 2 bullet points. Let me save you $25. Do CBT and keep a sleep schedule. Better off buying a CBT book for 6 dollars.
M**G
I think the printed version would be a better
Kindle version, even when using the largest print size, does not magnify the important tables you need to complete the diary. I think the printed version would be a better investment
Trustpilot
1 day ago
2 months ago
