---
product_id: 33388349
title: "Simple Steps to Foot Pain Relief: The New Science of Healthy Feet"
brand: "katy bowman"
price: "₨12815"
currency: LKR
in_stock: true
reviews_count: 13
url: https://www.desertcart.lk/products/33388349-simple-steps-to-foot-pain-relief-the-new-science-healthy
store_origin: LK
region: Sri Lanka
---

# Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

**Brand:** katy bowman
**Price:** ₨12815
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Simple Steps to Foot Pain Relief: The New Science of Healthy Feet by katy bowman
- **How much does it cost?** ₨12815 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/33388349-simple-steps-to-foot-pain-relief-the-new-science-healthy)

## Best For

- katy bowman enthusiasts

## Why This Product

- Trusted katy bowman brand quality
- Free international shipping included
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## Description

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet

## Images

![Simple Steps to Foot Pain Relief: The New Science of Healthy Feet - Image 1](https://m.media-amazon.com/images/I/71--WYyKXoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    More relief than two years of a podiatrist's care
  

*by K***1 on Reviewed in the United States on March 13, 2018*

I spent two years visiting podiatrists trying to get pain relief from my plantar's fasciitis. The first one gave me steroid shots in the tendons - apart from being THE most painful shot I've ever had - it did relieve the pain AMAZINGLY well, but it eventually came back. Bought the $500 inserts (not covered by insurance) and wore nothing but tennis shoes. Once the shot wore off I was back at square one. Tried another podiatrist who - irrespective of his being an ass - did nothing for me. I asked for shoe/exercise recommendations and he just told me that if anything hurts, I'm doing more damage. So on chance, I stumbled on this book in the library and read it. A quick, easy read, but filled with common sense suggestions. A month after starting her suggestions on gait training and stretching, I've gotten more relief than in the previous two years under "professional medical care". I'm a real skeptic with non-physicians, so for me to sing the praises of the advice in this book is unheard of. I even went back and bought it just to have it for myself.

### ⭐ 







  
  
    Waste of money
  

*by B***A on Reviewed in the United States on July 12, 2020*

This is a purchase I regret. I bought the book hoping to find some inspiration on how to get relief from foot pain. But there are only a handful of exercises and those are not all impressive. Any quick google search on foot exercises would have provided me with those.I would say over 60% of the book is the author repeating over and over that shoes with heals are bad. Well, my husband never wears heals and still has foot pain and the book doesn't help at all with that.I also have to question the common sense of the author because she writes in the book how her husband uses a skill saw to remove heals of various shoes as a cheap way to convert them to shoes without heals. Seriously? Maybe there are some shoes that are suitable for such a modification but my guess is that most shoes will be a nightmare for many reasons after that conversion and that we would do more harm than good. Such an idiotic suggestion makes me question everything else the author has to say.

### ⭐⭐⭐⭐⭐ 







  
  
    If you have foot pain, this is the book to get you started on fixing it
  

*by D***N on Reviewed in the United States on January 30, 2018*

I'm a bit biased, because I'm a long time barefooter (I go barefoot everywhere), but this is an excellent entry-level book to anyone who may have a shred of suspicion that their foot pain may be caused by their shoes. Even to those that do not see their shoes as a culprit, you'll learn. ☺ This book keeps its explanations at ground level, only getting technical when necessary to make a point. You should know a little about how your body works if you want to fix it, shouldn't you? Also, there are great exercises to help rebuild muscle and flexibility in probably the most neglected and mistreated part of the human body. If you're like me, and want more detailed explanations with a more comprehensive corrective exercise program, check out 

  
Whole Body Barefoot: Transitioning Well to Minimal Footwear









  
  
    
  , also by 

  
Katy Bowman









  
  
    
  . In fact, if you want the all-over treatment, check out Katy's whole collection of books about restoring strength and flexibility in the most neglected parts of our bodies.

## Frequently Bought Together

- Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
- Propriometrics Press Whole Body Barefoot: Transitioning Well to Minimal Footwear
- Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-14*