Pocket Tai Chi for Beginners

Pocket Tai Chi for Beginners: Simple Steps to a Healthy Body & Mind

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications)

Tai Chi & Qigong — Balancing Exercises for Seniors: Regain Strength and Balance, Reduce Your Risk of Falls, Decrease Pain and Stress, & Improve Cognitive Health! (Own Your Mind And Body Health)