Healthy Rican: Put the Latin Spice in Your Healthy Life!

I absolutely loved this book! Mayra, not only teaches you how to make traditional Puerto Rican dishes healthier, but what foods to combine for better digestion. I will definitely be gifting this book to my loved ones for Christmas!

If you love Latin food and you're committed to eating foods that feel as good as they taste, this is a great book! The author, Mayra, shares not only her own health journey, but her history growing up in Puerto Rico and taking tradition foods she grew up eating and making them healthier (without sacrificing flavor!).I've made the Sancocho (one of my favorites!) and a few others. The recipes are simple and easy enough for novice cooks to create and enjoy. Mayra also has a line of her own healthy spices called 'HealthyRican' that are phenomenal. I make sure to stay stocked with her Adobo and Sazon, which are made without msg, fillers, or tons of salt like most of the brands I find at the store. Truly a gem! I've given these spices as gifts and everyone has made them a staple!Getting the book and the spices are definitely beneficial additions to any kitchen.

It has changed my eating habits in days I still am eating my everyday menu with more nutrition and great flavor.

I am thoroughly excited about this book! It is everything that I ever wanted. All of the delicious foods I enjoy with a healthy twist! Can't go wrong.

I am so happy to have found this cookbook trying to find ways to make the food my grandmother used to cook when i was back home was always a YouTube search now i can just look on my phone at this book yes so happy thank you

So, so, so delicious. Not only does Mayra share some of the tastiest Puerto Rican favorites ever - but she's made them healthier (and even better) than the original. Plus, I learned a lot about nutrition and foods that combine well (or not so well) together.

Very well put together little cookbook!

Love cooking my Puerto Rican meals. This book is awesome.