If you buy the next size up and trim the insole, won't the cushioning areas hit the foot in the wrong places?

No it will not, if trimmed properly. Having size 5 feet, I normally have to trim, according to the shoes I'm using the insoles for. You just need to place the arch in the appropriate place to see how much to trim from the toe area and possible a little from the heel. Spenco supports are the best that I have ever used. As a ballroom dancer, I have tried a lot.

My size is a 9.5, which Insole size should i get for men?

8-9 is 8-9.5 in Spenco sizes or #3

Can these be used in place of the insole in the shoe?

Well, I have removed the insole of a shoe and used the Spenco instead. Mostly if the original sole and insert combined are too thick. A matter of preference on how much arch support one desires. Your call.

What's the difference between spenco's arch support vs spenco's arch cushion? what is best for flat feet?

The "supports" are made of hard plastic under the insole. The "cushions" are made of dense foam under the insole. I've found the the cushion model much more comfortable but I have high arches and have to have some support in all my shoes. If you have flat feet I wouldn't think you would need much in the way of arch supports. Maybe just the flat insoles would be the most useful . I'd check with a foot specialist for a better opinion than mine.

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Spenco Rx Full Length Soft Arch Cushion

Product ID: 340593113

Details

Brand
Spenco
Colour
Green
Item Form
Full-Length
Material
Foam
Net Quantity
1 Count
Number of Items
1

🌀Flexible arch cushion support

🦶Full heel-to-toe comfort

🛡️Shock-absorbing Spencore layer

Description

🦶 Step into comfort that supports your every move — because your feet deserve the best.

ODOR BLISTER DEFENSE - 4-way stretch fabric controls odor and prevents blisters, keeping feet fresh and comfortable.
TAILORED ARCH STABILITY - Flexible arch cushion adapts perfectly to your foot’s natural curve for targeted support.
PRECISION FIT IN 7 SIZES - Choose from 7 sizes for optimal arch placement and personalized comfort that fits like a glove.
ADVANCED SHOCK ABSORPTION - Exclusive Spencore material absorbs impact, reducing foot fatigue during long days.
ALL DAY HEEL TO TOE COMFORT - Experience unmatched cushioning from heel to toe that keeps you moving effortlessly.

The Spenco Rx Full Length Soft Arch Cushion is a premium insole designed for medium arches, featuring a full-length Spencore cushioning layer that absorbs shock and provides flexible arch support. Made in the USA with durable, odor-controlling fabric, it offers a precise fit across 7 sizes to enhance comfort, reduce foot fatigue, and prevent blisters. Ideal for professionals seeking all-day foot relief with a one-year unconditional guarantee.

Specifications

ASIN	B0010LJV62
ASIN	B0010LJV62
Arch Type	Medium Arch
Brand	Spenco
Colour	Green
Corrective Support	True
Country of Origin	USA
Country of Origin	USA
Customer Reviews	4.6 4.6 out of 5 stars (18)
Date First Available	7 August 2012
Department	Unisex
Global Trade Identification Number	00038472451129
Insole Type	Arch Support Insole
Is Discontinued By Manufacturer	No
Item Dimensions	26.2 x 8.9 x 2.9 Centimeters
Item Dimensions LxWxH	26.2 x 8.9 x 2.9 Centimeters
Item Form	Full-Length Arch Support
Item Weight	0.18 Pounds
Item Weight	81.6 g
Item model number	44-040
Manufacturer	Spenco Medical
Manufacturer	Spenco Medical
Material	Foam
Net Quantity	1 Count
Number of Items	1
Other Special Features of the Product	Shock Absorbent, Arch Support
Product Benefits	Arch Support
Product Dimensions	26.19 x 8.89 x 2.86 cm; 81.65 g
Recommended Uses For Product	Shoe
Shoe Width	B(M) Womens US
Size	Women's 7-8.5/Men's 6-7.5
Target Use Body Part	Foot
UPC	038472451129
Unit Count	1 Count
Warranty Description	One-Year Unconditional Guarantee

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