Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

This book does an excellent job of explaining and helping you get started

This is ideal to learn the different poses. Well received by the person I bought it for. Great illustrations.

Received today. I'm so happy with my purchase. it's beautifully written for someone like me, just embarking on YTT yourney. Thank you 😊

Love this book! The pictures are gorgeous and the descriptions of the poses are very easy to understand. I highly recommend purchasing at any level.

Another great book from Nicola! Most people, including me, focus on the physical poses. This book explains all aspects of yoga in a clear, gentle manner, it's almost like Nicola is there with you, talking you through the practice. I love how she narrates all her books in a concise, but straightforward way. This book shows you what to actually do with your mind throughout the poses, rather than just how to breathe, and how to incorporate the yoga philosophy in daily life. There are lovely illustrations, which are less intimidating than photographs of people in each pose. This book is great for anyone interested in yoga, from tentative beginner, to experienced yogi. I was sceptical about the journal prompts, but they do help, together with the poses, guiding you to feel strong, calm and free.