---
product_id: 344678747
title: "Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD"
brand: "cathe"
price: "₨24407"
currency: LKR
in_stock: true
reviews_count: 5
url: https://www.desertcart.lk/products/344678747-cathe-perfect-30-perfect-pump-upper-and-lower-body-workout
store_origin: LK
region: Sri Lanka
---

# 30 min routines 20 premixes bonus stretch Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD

**Brand:** cathe
**Price:** ₨24407
**Availability:** ✅ In Stock

## Summary

> 💥 Pump Up Your Fitness Game!

## Quick Answers

- **What is this?** Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD by cathe
- **How much does it cost?** ₨24407 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/344678747-cathe-perfect-30-perfect-pump-upper-and-lower-body-workout)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexibility Focus:** Unwind with an extended stretch bonus to boost flexibility and relieve stress.
- • **Total Body Challenge:** Utilize a mix of weights to sculpt and tone every muscle group effectively.
- • **Customizable Workouts:** Choose from 20 additional premixes to fit your busy lifestyle and keep boredom at bay.
- • **Transform Your Routine:** Engage in two dynamic 30-minute strength workouts targeting both upper and lower body.
- • **Core Strengthening Bonus:** Enhance your core with an exclusive ab workout for a sleeker silhouette.

## Overview

The CathePerfect 30 Perfect Pump Upper & Lower Body Workout DVD offers two 30-minute strength routines, a core workout bonus, an extended stretch, and 20 additional premixes, making it a versatile choice for anyone looking to enhance their fitness journey.

## Description

Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD

## Features

- This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body
- You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group
- Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.83 x 5.59 x 0.98 inches |
| Package Weight | 0.07 Kilograms |
| Brand Name | Cathe |
| Manufacturer | Cathe |

## Images

![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 1](https://m.media-amazon.com/images/I/81VPramVCBL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 2](https://m.media-amazon.com/images/I/81XCErLIYkL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 3](https://m.media-amazon.com/images/I/81TGzO-RIRL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 4](https://m.media-amazon.com/images/I/61zBYa0sjkL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Workout DVD - Image 5](https://m.media-amazon.com/images/I/61LxUzlteiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Excellent workouts
  

*by J***N on Reviewed in the United States on 8 July 2023*

I like the short timeframe of each segment - 30 min is all I can give in lifting weights & toning! Excellent instructor with safety in mind & alternatives in certain moves!

### ⭐⭐⭐⭐⭐ 







  
  
    Split sessions, Cathe Friedrich style
  

*by M***O on Reviewed in the United States on 1 December 2022*

There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood  that " perfect 30" refers to the workouts' length... As I did not, the format was a bit surprising  and disappointing at first, as I am used to her routines to be exhausting  also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable  pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment  with this routine (the cardio factor not being  prominent  here).The core bonus offers new, different moves, but actually  felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is " business as usual": Move on from one exercise to the next quickly " all right?" and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness.  The moves are simple to follow, allowing for focus on form, which is great when lifting heavy --- that's  the way I am going to use this DVD.You do need therefore  a bunch of equipment if you don't  have a home gym! I either need to buy more dumbells or work with my heavy plates...It's  not always practical  nor is it best for form. Still! Good DVD,  but " expensive " and professional--- true C. Friedrich---- fitness doesn't  come for free and you must focus and commit.

### ⭐⭐⭐⭐⭐ 







  
  
    Good short workout
  

*by G***. on Reviewed in the United States on 2 February 2023*

A bit to fast for me I prefer her “Slow Heavy”

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.lk/products/344678747-cathe-perfect-30-perfect-pump-upper-and-lower-body-workout](https://www.desertcart.lk/products/344678747-cathe-perfect-30-perfect-pump-upper-and-lower-body-workout)

---

*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-08*