Yogilates: Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility Hardcover – 1 September 2002

I bought this books many years ago to help me integrated my Yoga & Pilates practices & lately, I depend on the book to get me back to the good old basic practices. So many newly created & fusion something, that one tends to drip away from the old solid foundation. Even though, the Yogilates was/is a fusion, it works because it still has the true basics of both Yoga & Pilates, in my opinion anyway.

I own many pilates and yoga books and think that this offers a good resource for a person that wants to see positions detailed for a home practice combining the two disciplines. The only objection that I have is the choice of model demonstrating poses for the book. One in particular is an older woman with a long, gray, messy ponytail and awful looking feet. Not exactly an inspiration. It isn't necessary to put a covergirl on the pages of the book, but her disheveled images are a distraction from the intended purpose.

Good information illustration is very good I like the color also I would recommend this book to others too.Thanks

Excellent! I use it as a 'companion', to his 2 DVDs, on Yogilates I have, as well. Worth it.