The vitamins present in dates make it an ideal boost to nervous system health and functionality
The vitamins present in dates make it an ideal boost to nervous system health and functionality
The significant amounts of minerals make it a super food for strengthening bones
These dates are high in potassium and helps prevent diseases like diarrhoea
Dates are a good source of various vitamins and minerals. It's also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K
Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis
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