"Ranbow fitness balls make for the perfect addition to your home exercise equipment to improve your core and overall strength. Perfect for Pilates, yoga, cross fit or the hundreds of low impact exercises available. Don't sure which size for you? The exercise ball that you need depends on a few things - your height, leg length and purpose of the ball. The correct size exercise ball will allow for a 90-degree angle at your knees and your thighs to parallel the floor while sitting on top. To assemble, simply inflate ball until stiff to the touch and enjoy. Three sizes of the exercise fitness balls available: - 55 cm = 21.7"" (For people 5ft to 5'6). - 65 cm = 25.6"" (For people 5'6 to 6ft). - 75 cm = 29.5"" (For people 6ft to 6'5). Three colors of the stability balls available: - Ocean blue yoga ball. - Flower pink yoga ball. - Mysterious purple yoga ball. (There may be a little chromatic aberration due to different screen pixels, please understand.) What's in the package? - 1 Balance ball. - 1 free yoga headband. - 1 easy-to-use foot pump. - 1 extra air plug. - 1 valve remover tool. - 1 exercise starter guide. Stability balls are being used by individuals of all ages and fitness levels. - sports enthusiast: no matter male or female, our professional grade exercise balance ball will help them to exercise abs, back, gluts, hips, arms and other muscles; - Students: teachers are using stability balls as chairs to improve students focus and concentration; - Pregnant and puerpera: women are using fitness ball to develop good workout habits during pregnancy, will help them get shape back faster after delivery. Also good for the developing baby as well; - Senior citizens: elderly patients to strengthen muscles without putting stress on bones or joints.
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