---
product_id: 351944098
title: "Water Fitness Progressions"
price: "₨24643"
currency: LKR
in_stock: true
reviews_count: 4
url: https://www.desertcart.lk/products/351944098-water-fitness-progressions
store_origin: LK
region: Sri Lanka
---

# Water Fitness Progressions

**Price:** ₨24643
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Water Fitness Progressions
- **How much does it cost?** ₨24643 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/351944098-water-fitness-progressions)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Water fitness classes are more popular than ever―and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Review: Recommended - Very good book for instructors
Review: Great resource - Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Customer Reviews | 4.3 out of 5 stars 25 Reviews |

## Images

![Water Fitness Progressions - Image 1](https://m.media-amazon.com/images/I/81+jbgiGSRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Recommended
*by L***K on 25 January 2026*

Very good book for instructors

### ⭐⭐⭐⭐⭐ Great resource
*by M***L on 19 June 2018*

Great resource. I just started teaching water aerobics and this is a great source of more information. Great workouts and helpful advice.

### ⭐⭐ Wrong author
*by C***S on 19 March 2023*

The book came up when I searched for Aquatic Exercise books by Pauline Ivens ..unfortunately this is by Christine Alexander...I was specifically looking for Aquatic Exercise books by Pauline Ivens...thank you anyway!

## Frequently Bought Together

- Water Fitness Progressions
- Water Exercise
- Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

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---

*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-07-07*