---
product_id: 3576126
title: "Yoga for Back Care - 6 Routines"
brand: "barbara benaghmichael wohl"
price: "₨15732"
currency: LKR
in_stock: true
reviews_count: 6
url: https://www.desertcart.lk/products/3576126-yoga-for-back-care-6-routines
store_origin: LK
region: Sri Lanka
---

# Yoga for Back Care - 6 Routines

**Brand:** barbara benaghmichael wohl
**Price:** ₨15732
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga for Back Care - 6 Routines by barbara benaghmichael wohl
- **How much does it cost?** ₨15732 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/3576126-yoga-for-back-care-6-routines)

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## Description

Yoga for Back Care - 6 Routines

## Images

![Yoga for Back Care - 6 Routines - Image 1](https://m.media-amazon.com/images/I/71J9Y3JFqLL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ For me, life-changing so far
*by R***S on March 14, 2014*

After a lifetime of sleeping well, the last 10 months or so have been really difficult for me. Every night over this time, my back would begin hurting shortly after laying down and get progressively worse. My sleep would become more fitful as the night wore on, changing positions in the attempt to get comfortable, until, after 6 or so hours of sleep, I would have to get up because I couldn't take the pain any more and could find no position that was tolerable. After visiting doctors and going for physical therapy (which, to their credit, moved the pain from the mid-to-upper to lower back!), I was starting to feel hopeless and think that this was what life was going to be like for me - at 42, a daunting prospect. Never having done yoga, I decided to take a friend's advice and got this dvd just to see, and to give it a try. After 3 days of doing the 20-minute lumbar routine nightly, I awoke free of back-pain for the first time in 10 months. The next day, again no pain. I just finished the routine today (5th day of doing it) and wanted to post a review as I really can't overstate the change this has made in my life. Of course it's just been less than a week, and should things change, I'll certainly update the review, but I'm sold. I'm pretty much planning on having a daily yoga practice for the rest of my life - it's worth it!With regard to the content, the yoga is easy to follow, gentle enough for beginners (although there are a few poses that will challenge those who haven't done abdominal workouts in a good while), and I found Barbara Benagh's instruction to be excellent. It's free of metaphysical yadda yadda, and instead includes very specific instruction on how to move specific parts/regions of the body to achieve the right position in the poses and avoid problems, and to relax various areas in which tension has been held. There is a nice blend of relaxation, stretching, and strength-building. Highly recommended.

### ⭐⭐⭐ Great for people who have severe back issues or those who have to be extremely careful
*by L***A on October 7, 2016*

This dvd is good, but it is geared more towards people who have to be extremely careful due to back issues or for the elderly. Having done yoga for more than 10 years I bought this because I do have psoriatic arthritis which affects my back. That being said, this dvd is far too gentle for me. It's more like a senior yoga class I accidentally took once. If you have lots of different back issues like slipped discs, etc, or have just had surgery this might be good for you (if your doctor clears it). But for someone who is experienced in yoga this is not ideal.

### ⭐⭐⭐⭐⭐ Wonderful Video For Any Back Issue
*by S***T on October 22, 2020*

This DVD has a large assortment of routines to help with just about any back problem you may have. I bought it to help with my sciatica that flares during the colder months. I recently did the lumbar routine to help stretch and sooth some overworked muscles in my lower back. Barbara Benagh gives great instruction and never rushes through the routines. She has a calming voice as well. Her videos have helped me appreciate yoga more than I had in the past by moving more slowly and mindfully through each pose. Props are also used for those poses that may be harder to reach. I had all but given up on yoga thinking that I just couldn't get into the flow. But Barbara's routines have made my practice more doable which in turn has made it far more enjoyable. This DVD along with her Yoga Over 50 and Yoga For Beginners have given me the encouragement to give it another go and reap the benefits as well as enjoy it. Highly recommended.

## Frequently Bought Together

- Yoga for Back Care - 6 Routines
- Yoga for Beginners Deluxe Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
- Yoga Over 50

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-19*