---
product_id: 359029701
title: "Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)"
brand: "palace learning"
price: "₨9481"
currency: LKR
in_stock: true
reviews_count: 8
category: "Palace Learning"
url: https://www.desertcart.lk/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate
store_origin: LK
region: Sri Lanka
---

# 5 muscle-focused workout zones 18" x 24" perfect size 3 MIL tear & waterproof lamination Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)

**Brand:** palace learning
**Price:** ₨9481
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home workouts with the ultimate muscle map!

## Quick Answers

- **What is this?** Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) by palace learning
- **How much does it cost?** ₨9481 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Target Every Muscle Group:** Clear muscle diagrams split into Upper Body, Core, Back, Lower Body & Total Body zones for focused gains.
- • **Effortless Workout Navigation:** Double-sided glossy finish ensures easy readability and quick reference during intense sessions.
- • **Precision-Sized for Your Space:** Compact 18" x 24" fits perfectly in any home gym or office wall.
- • **Compatible with Top Fitness Systems:** Designed specifically for Total Gym and Weider Ultimate Body Works users to maximize your routine.
- • **Built to Last, Spill-Proof & Tear-Resistant:** Heavy-duty 3 MIL lamination with waterproof edge seal keeps your workout guide pristine.

## Overview

This 18" x 24" laminated Sliding Bench Workout Poster is a durable, tear-resistant fitness chart designed for Total Gym and Weider Ultimate Body Works users. Featuring five targeted muscle categories with clear diagrams, it offers a spill-proof, double-sided glossy finish that ensures long-lasting usability and easy workout guidance.

## Description

Product description Features of the Sliding Bench Workouts Poster Durable Heavy Duty Lamination This Sliding Bench Workouts Poster is protected by heavy duty lamination which protects it from rips and stains. Muscle Diagram and Categories This Sliding Bench poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full-body workout. A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting. Waterproof Edge Seal The double sided lamination and waterproof edge seal make it spill and mess-proof.

Review: Great chart for reference - Nice quality, is exactly what it shows.
Review: Worth the cost - This will help you to utilize your work out better, what a savings compare to total gym workout map

## Features

- One Poster
- Poster is 18" x 24” in size
- High-quality 3 MIL lamination for added durability
- Tear Resistant

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B097QSYTLY |
| Age Range Description | Adult |
| Best Sellers Rank | #85,990 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #34 in Fitness Wall Charts |
| Brand Name | Palace Learning |
| Color | LAMINATED |
| Color Family | Neutral |
| Cover Material | Plastic |
| Customer Package Type | Physical |
| Customer Reviews | 4.6 out of 5 stars 200 Reviews |
| Finish Type | Glossy |
| Frame Material | Plastic |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 24"L x 18"W |
| Item Shape | Rectangular |
| Manufacturer | Palace Learning |
| Material | Plastic |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | Watercolor |
| Product Dimensions | 24"L x 18"W |
| Product Style | Workout |
| Recommended Uses For Product | Fitness and exercise with Total Gym and Weider Ultimate Body Works equipment |
| Room Type | Bedroom, Home Office, Living Room |
| Seasons | Year-Round |
| Shape | Rectangular |
| Size | 18” x 24” |
| Special Features | High-Quality Lamination, Tear-Resistant |
| Subject Character | Fitness |
| Theme | Workout |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) - Image 1](https://m.media-amazon.com/images/I/81uFhGeXngS.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great chart for reference
*by D***L on May 2, 2026*

Nice quality, is exactly what it shows.

### ⭐⭐⭐⭐⭐ Worth the cost
*by D***T on October 7, 2025*

This will help you to utilize your work out better, what a savings compare to total gym workout map

### ⭐⭐⭐⭐ Images are too small
*by T***A on April 11, 2026*

Really nice and I like that it has 2 sides. On is white. the other side is black. The images really need to be larger. It come s rolled up. Just wrap a couple of rubber bands around it and it will come out flat in a day or two.

## Frequently Bought Together

- Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
- Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment
- Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack

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**Shop now:** [https://www.desertcart.lk/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate](https://www.desertcart.lk/products/359029701-sliding-bench-workout-poster-compatible-with-total-gym-weider-ultimate)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-07-07*