Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover (Amber Yellow)The Forest Stewardship Council

After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor's review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.

I am getting back in the groove of life after some pits & valleys. I chose this planner for some guidance and accountability to help me.The downside: It is only 3 months' worth of recordings, so I ordered 4 so that I can have an entire year.A color for Winter, a color for Spring, a color for Summer, and a color for Fall. I did not want to do this, as it gets pricey; however, I ordered approx. 20 planners twds the end of this year (2023) so that I could compare them all *in person* to see what actually would fit my needs. After taking my time comparing them in great detail, I decided to keep this Clever Fox Fitness & Food Journal 2nd Edition, as it allows me to record meal plans, workout details, weight, sleep, gratitude, moods, etc. I am looking fwd to 2024 using these 4 Clever Fox journals I ordered. The overall cover (front and back) is super sturdy. And the colors are beautiful! Again, down side is price for only 3 months.

Out of all the diet and fitness journals that I have found this one has been the best so far. It is very sturdy, and can deal with being opened numerous times of the day for recording information. In the back there is a place to record common products that you consume, and even more empty pages in the back for either further product information or notes that you may have taken from a doctor's visit.I like all of the different boxes for dietary information that is important to record (moods for the day, energy levels, how much water intake), however that also comes with some frustrations.I wish the journal was larger. I understand that the size that it currently is in is perfect purse size, but I would prefer more room to write down little days activities that I have done throughout. Playing with the dog and what not.There is no place to record bedtimes, and quality of sleep. Those are important for the weight loss journey (as I have recently discovered), and need to be recorded somewhere.There is no place to record heart rates! I need a place to record my heart rates, low, high, and average!I would love a separate area to record my steps. Though I suppose I could just record those down in the cardio box, I often don't think of my steps AS cardio. Instead I see them as how much I moved throughout the day. I like to see them as a sign of what happened throughout the day. Because let's be honest, there are days you move all the time, and days you hibernate! I would like to see that at a quick glance.Intensity minutes for the day and the week should be on the main calendar (such as a small box for you to record them in), or also at the top of the page to look at and record. I was told that I need to start aiming for 150 minutes a week. So, I now have started to record those on the left hand page as well.I know I have stated a lot of what I WANT and what the journal SHOULD have, but I honestly do LIKE this book. It is one of the few that allows for such note taking freedom. It allows me to record my meals and snacks, with a little time slot on the side of the box (which my dietician loved to see btw), and it allows me a spot at the bottom to write a sentence or two of what happened during the day and something positive.I do hope that they make a larger version of this journal with the added suggestions. Until then, yes, I will purchase another copy.

I love this journal - I was surprised at the quality of it all. The pages are so nice and thick and ink does not bleed through. There is space to track about everything you could think of when tracking your fitness and food goals. I love the pocket in back and that it has 13 dot-grid pages in the back for notes, affirmations or whatever! It's a beautiful amber color. The cover is beautifully embossed and has a sheen to it, so it is not matte. Love that it has a pen loop and elastic closure. It's the perfect size to drop in your bag. Just love it!

First off, the quality of this journal is Grade A+. It’s an overall beautiful journal that is well organized, clean cut and comes with some cool moto stickers. I’m excited to use it! Definitely well worth the price!

Exactement ce que ça promettait! Génial!

Exceeded my expectations. Great product. Superior quality. I purchased the rose gold and it's beautiful. Came with a 4 sided instruction card that I very much appreciate as it helped me with any anxiety I felt over "how and where to begin using this?" And not one, not two but three ribbons of different colours to help me navigate the sections. But like the infomercials say...."THERE'S MORE!"...a back pocket with 3 sheets of STICKERS! I laughed when I saw the Warranty , no hassle refund card - no questions asked. Seriously, like I would return this. You know why they included this card? Because no one would return it unless it arrives damaged, that's why. Very well organized with exercise reps/sets/weight on the left side and with dietary meal tracker on the right. Love that I have a functional, and beautiful tool to write everything in one place and makes me feel accountable for my own healthy habits and fitness goals (like a written commitment to myself). Very motivational! Can't thank you enough for this incredible affordable product. Thanks Clever Fox and Amazon!

This product has a beautiful engraved cover, not 1 but 3 place markers, a band to keep the book closed, pen slot, stickers and a quick start guide!The pages are nice and thick and I found that there was adequate space for information. It gives you a starting page for all your starting measurements and spot for a photo. A page for you to put in 5 goals. A calendar for each month with plenty of space to write in days and a side bar for notes. It also has a section for important goals for the month as well as things to do better. You get monthly review pages to input current vs prior month measurements and a photo as well as how I feel about myself area. Further into the book you have pages to record each exercise their weight and reps up to 6 sets as well as a daily food tracker with macros in put. It also gives a small space for mood, energy, activity, and a few other things. In the back of the book there is a quick macros page to fill in as well as 2 pages of 20 items to track with 14 weeks of tracking.The last pages are some blank pages you can use for whatever.Great quality, love this product and cannot wait to start using it

Extremely detailed and keeps one on track

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