---
product_id: 363390298
title: "The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book"
brand: "steven masley m.d."
price: "₨13337"
currency: LKR
in_stock: true
reviews_count: 8
url: https://www.desertcart.lk/products/363390298-the-mediterranean-method-your-complete-plan-to-harness-the-power
store_origin: LK
region: Sri Lanka
---

# The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

**Brand:** steven masley m.d.
**Price:** ₨13337
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book by steven masley m.d.
- **How much does it cost?** ₨13337 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/363390298-the-mediterranean-method-your-complete-plan-to-harness-the-power)

## Best For

- steven masley m.d. enthusiasts

## Why This Product

- Trusted steven masley m.d. brand quality
- Free international shipping included
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- 15-day hassle-free returns

## Description

The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book

## Images

![The Mediterranean Method: Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! A Longevity Diet Book - Image 1](https://m.media-amazon.com/images/I/514MaT1ftOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent informative book!
  

*by A***Y on Reviewed in the United States on June 9, 2023*

Although the recipes are limited , The author gives great insight into the Mediterranean way of life.  My husband and I have adopted this way of living and couldn't be happier. We have lost weight, have more energy and just overall feel healthier!  I made the dish featured in the pic from the recipes. Absolutely delicious!

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Nice
  

*by V***E on Reviewed in the United States on May 22, 2023*

Thanks

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Pretty good book
  

*by B***B on Reviewed in the United States on February 26, 2020*

I read this book cover to cover, after wanting to ease off the keto diet. It is a worthwhile read, and had interesting data to back up the author’s claims.I give it a 4/5 because the book is repetitive. I wonder if he did this under the assumption that people would only read one chapter before diving in.As another reviewer mentioned, this book isn’t a cookbook; it’s 3/4 method and explanation. This isn’t a bad thing- it allows you to understand which of your already-cherished recipes are going to work for the diet plan.It’s been about 3 weeks since I started “semi” following the diet, and I have to say I am enjoying it. It is so much more relaxed than Keto, but still makes you think critically about the kind of food you are eating. I am not completely adhering to every bit of information right now, but have implemented his advice to at least 2/3 of the meals I am eating. I feel good!I would say, yes: but the book if you are looking for a practical diet plan that is backed by science and rational thought. I would not say it is gorgeous, flowing prose that will captivate your soul, but the information is easy to digest (pun intended).

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-22*