20 Questions & Answers About Dry Fasting: A Complete Guide To Dry Fasting (Siberika Publishing) Paperback – October 6, 2021

Life changing hidden gems, Especially for the ones that dare to try new (old) ideas. I highly recommend this book the results are unbelievable in all areas of life, physical, emotional, spiritual…

Great book that comes at dry fasting from a different angle than August Dunning’s works. Together, they paint a rounded picture.

This book contains a wealth of information that every person on a path to optimal health should read. It is compiled from decades of research on dry fasting, and medically supervised fasts at Dr. Filonov's clinic in Russia, culminating in a protocol that should work for most people living in the western world. In a general sense, I'd say the translators did a good job of capturing the essence of the doctor's work despite the fact that some of the Russian text got lost in translation.There are many health benefits of dry fasting, especially if you follow Dr. Filonov's Fractional Dry Fasting instructions correctly. You may need to read the book until the end - and more than once - to resolve some of the seemingly conflicting directions. The chapter on breaking a dry fast could do with an update - not sure some of the foods mentioned would be ideal for someone coming off a 3 - 5 day dry fast. This is solely based on my personal experience, of course.In conclusion, I'd like to emphasize the importance of exercising caution when embarking on a dry fast beyond 24 hours. It's imperative that you become familiar with extended water fasting (7-14 days) before attempting a 3 - 5 day dry fast.

If you consider dry fasting, this is one of the books you should read before starting. I also recommend The phoenix protocol.

Also doctors should read this. Amazing how the body heals, if you give it the right environment. (Frequently, you don't need drugs)

If it wasn’t for dry fasting and Dr. Filinov I would be dead today. When you realize the power of your own body then realize how corrupt our health system is. They know the power of dry fasting, but they continue to Fiji pills and medication for profit only. No thank you I will never pay for healthcare premiums again. I suffered from late stage. Chronic Lyme and I was told I was bipolar, that I had Parkinson’s and dementia. These are supposed to be our top doctors people. I simply did not eat or drink for nine days and I fixed my entire body and I feel like I’m 15 years old again.

If you are interested in dry fasting, this book offers all information you need. It is really a complete guide to dry fasting by the greatest expert in the field, Dr Filonov. The English version was long overdue.

It is by far the best book about fasting . I never knew that when dry fasting we don't feel hunger or thirst. And we don't.Never heard about Horace Fletcher diet. Very effective and easy as well.Great explanation what happens to body when we fast and very motivating explanation. Great and easy steps how to do it and how to follow up. It is really fantastic book for anyone who embrace fasting.