---
product_id: 374316922
title: "Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count"
brand: "backpacker's pantry"
price: "₨14297"
currency: LKR
in_stock: true
url: https://www.desertcart.lk/products/374316922-backpackers-pantry-three-sisters-southwestern-quinoa-and-beans-freeze-dried
store_origin: LK
region: Sri Lanka
---

# Vegan & gluten-free 18g protein per serving Lightweight & portable Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count

**Brand:** backpacker's pantry
**Price:** ₨14297
**Availability:** ✅ In Stock

## Summary

> 🥾 Taste the wild, fuel your soul — anytime, anywhere!

## Quick Answers

- **What is this?** Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count by backpacker's pantry
- **How much does it cost?** ₨14297 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/374316922-backpackers-pantry-three-sisters-southwestern-quinoa-and-beans-freeze-dried)

## Best For

- backpacker's pantry enthusiasts

## Why This Product

- Trusted backpacker's pantry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Always Be Prepared:** Shelf-stable and long-lasting—perfect for camping, hiking, or emergency food storage.
- • **No Prep, All Flavor:** Just add boiling water for a rich, authentic Native American-inspired stew in 15-20 minutes.
- • **Pack Light, Eat Right:** Ultra-lightweight freeze-dried pouch fits effortlessly in your backpack or emergency kit.
- • **Adventure-Ready Nutrition:** Fuel your journey with 18 grams of plant-powered protein from quinoa, beans, and brown rice.
- • **Vegan & Gluten-Free Goodness:** Clean, allergen-friendly ingredients to keep your diet on point wherever you roam.

## Overview

Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans is a premium freeze-dried meal combining corn, black beans, squash, quinoa, and brown rice to deliver 18 grams of protein in a vegan, gluten-free formula. Designed for backpackers and emergency preparedness, this lightweight, shelf-stable pouch offers a flavorful, easy-to-prepare Native American-inspired stew ready in 15-20 minutes with just boiling water.

## Description

Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count

## Features

- A TASTE OF ADVENTURE. Enjoy straight-from-the-kitchen taste wherever you are with our Three Sisters Stew. Whether you're camping, backpacking, or spending the day on the lake, a taste of home is just minutes away.
- A CAMPING ESSENTIAL. Our selection of premium freeze-dried and dehydrated meals are lightweight, portable, and easily fit in your pack. No prep necessary means they're perfect for hiking, fishing, or storing away as a shelf-stable emergency meal.
- PACKED WITH PROTEIN. Corn, black beans, and squash combined with quinoa and brown rice makes a warm and hearty meal for any adventure.
- KITCHEN TABLE COMFORT. Warm your soul and your stomach with this easy meal designed to fuel your outdoor adventure and feed your spirit. Our quick and easy veggie stew with whole grains contains 18 grams of protein to keep you going strong.
- ALWAYS PREPARED. Our ready to eat meals are shelf-stable, making them the ideal emergency food supply to stock up on. Whether you're stocking up for natural disasters, the next pandemic, the occasional power outage, or just in case, we've got you covered.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item weight | 0.1 Kilograms |
| Item form | Dried |
| Cuisine | Native American |
| Size | Pouch (1 - Count) |
| Number of pieces | 2 |
| Specialty | Vegan |
| Unit count | 133 Grams |
| UPC | 048143023241 048143023852 |
| Global Trade Identification Number | 00048143023241 |
| Manufacturer | Backpacker's Pantry |
| Product Dimensions | 20.32 x 5.08 x 24.77 cm; 100 g |
| Item model number | 102385 |
| Weight | 0.89 Pounds |
| Age Range Description | All |
| Package Information | Packaging,Pouch |

## Product Details

- **Brand:** Backpacker's Pantry
- **Diet type:** Vegan
- **Package information:** Packaging,Pouch
- **Number of Items:** 1
- **Flavour:** Three Sisters Stew

## Images

![Backpacker's Pantry Three Sisters Southwestern Quinoa & Beans - Freeze Dried Backpacking & Camping Food - Emergency Food - 18 Grams of Protein, Vegan, Gluten-Free - 1 Count - Image 1](https://m.media-amazon.com/images/I/71E+574iU7L.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: What is the sodium per serving and per pack?**
A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need-

**Q: Can yku rehydrate with cold water?**
A: No, the water has to be boiling hot.

**Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?**
A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike

**Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.**
A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps!

## Frequently Bought Together

- Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan
- Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free

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**Shop now:** [https://www.desertcart.lk/products/374316922-backpackers-pantry-three-sisters-southwestern-quinoa-and-beans-freeze-dried](https://www.desertcart.lk/products/374316922-backpackers-pantry-three-sisters-southwestern-quinoa-and-beans-freeze-dried)

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-01-22*