---
product_id: 374400998
title: "ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release"
brand: "asus"
price: "₨467701"
currency: LKR
in_stock: true
reviews_count: 13
category: "Asus"
url: https://www.desertcart.lk/products/374400998-asus-rog-strix-z690-f-gaming-wifi-intel-z690-lga
store_origin: LK
region: Sri Lanka
---

# 16+1 power stages for ultra-efficient CPU power Four PCIe 4.0 M.2 slots for lightning-fast storage WiFi 6E with blazing 6 GHz band speeds ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release

**Brand:** asus
**Price:** ₨467701
**Availability:** ✅ In Stock

## Summary

> 🔥 Dominate your build with ASUS ROG Strix Z690-F — power, speed, and style unleashed!

## Quick Answers

- **What is this?** ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release by asus
- **How much does it cost?** ₨467701 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/374400998-asus-rog-strix-z690-f-gaming-wifi-intel-z690-lga)

## Best For

- asus enthusiasts

## Why This Product

- Trusted asus brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Thermal Mastery:** Advanced VRM heatsinks, L-shaped heatpipe, and multiple M.2 heatsinks keep your rig cool under pressure—because overheating is so last-gen.
- • **Smart AI Controls:** ASUS AI Overclocking, Cooling, Networking, and Two-Way Noise Cancelation optimize performance and silence distractions—your PC, smarter and cooler.
- • **Effortless Upgrades:** PCIe Slot Q-Release and M.2 Q-Latch enable tool-free hardware swaps—upgrade your setup in seconds, no tech headaches required.
- • **Next-Gen Connectivity:** WiFi 6E and Intel 2.5 Gb LAN ensure ultra-low latency and triple bandwidth for seamless gaming and streaming—stay ahead of the pack.
- • **Powerhouse Performance:** 16+1 power stages with ProCool II connectors deliver rock-solid, efficient power for the latest Intel CPUs—no bottlenecks, just pure speed.

## Overview

The ASUS ROG STRIX Z690-F GAMING WIFI motherboard is a cutting-edge ATX platform designed for Intel 12th Gen processors, featuring 16+1 power stages, DDR5 memory support, PCIe 5.0 readiness, and advanced thermal solutions. It boasts WiFi 6E for ultra-fast wireless connectivity, four PCIe 4.0 M.2 slots for massive storage bandwidth, and intelligent AI-driven controls for optimized performance and noise reduction. With tool-free upgrade features and a sleek RGB-lit design, it’s engineered for gamers and professionals who demand top-tier reliability and speed.

## Description

From the manufacturer POWER STAGES 16+1 power stages combine high-side and low-side MOSFETS and drivers into a single package, delivering power and efficiency that the latest Intel processors can take full advantage of. POWER STAGES 16+1 power stages combine high-side and low-side MOSFETS and drivers into a single package, delivering power and efficiency that the latest Intel processors can take full advantage of. ALLOY CHOKES AND CAPACITORS High-end chokes and durable capacitors are engineered to resist extreme temperatures, enabling performance that exceeds industry standards. ALLOY CHOKES AND CAPACITORS High-end chokes and durable capacitors are engineered to resist extreme temperatures, enabling performance that exceeds industry standards. 8+8 PIN PROCOOL II POWER CONNECTOR ASUS ProCool II connectors are precision-built to ensure full contact with power supply cabling. A metal sheath improves thermals, and low impedance bolsters reliability and helps prevent hotspots. 8+8 PIN PROCOOL II POWER CONNECTOR ASUS ProCool II connectors are precision-built to ensure full contact with power supply cabling. A metal sheath improves thermals, and low impedance bolsters reliability and helps prevent hotspots. DIGI+ POWER CONTROL The Digi+ voltage-regulator module (VRM) is one of the finest in the industry, ensuring ultrasmooth and clean power delivery to the CPU. DIGI+ POWER CONTROL The Digi+ voltage-regulator module (VRM) is one of the finest in the industry, ensuring ultrasmooth and clean power delivery to the CPU. Integrated I/O Cover & VRM Heatsinks Two thick VRM heatsinks connected by a heat pipe and bonded to a pre-mounted metal I/O shield provide ample surface area and mass to handle high-performance 12th Gen Intel Core processors. Integrated I/O Cover & VRM Heatsinks Two thick VRM heatsinks connected by a heat pipe and bonded to a pre-mounted metal I/O shield provide ample surface area and mass to handle high-performance 12th Gen Intel Core processors. Thermal Pads Specially engineered thermal pads efficiently transfer heat from the inductor and phase array to the heatsink. Thermal Pads Specially engineered thermal pads efficiently transfer heat from the inductor and phase array to the heatsink. M.2 Heatsinks Multiple M.2 heatsinks help maintain onboard M.2 NVME SSDs at optimal temperatures for consistent performance and reliability. M.2 Heatsinks Multiple M.2 heatsinks help maintain onboard M.2 NVME SSDs at optimal temperatures for consistent performance and reliability. M.2 Backplates Keeps a mounted M.2 SSD at the optimum operating temperature for consistent performance and reliability. M.2 Backplates Keeps a mounted M.2 SSD at the optimum operating temperature for consistent performance and reliability. DDR5 - AEMP AEMP is an exclusive feature that automatically detects the memory chips on a DDR5 kit and presents optimized frequency, timing and voltage profiles that can unleash performance. DDR5 - AEMP AEMP is an exclusive feature that automatically detects the memory chips on a DDR5 kit and presents optimized frequency, timing and voltage profiles that can unleash performance. PCIe storage The ROG Strix Z690-F Gaming WiFifeatures four PCIe4.0 M.2 slots for massive storage and data transfer speeds that blaze past traditional SATA-based SSDs. PCIe storage The ROG Strix Z690-F Gaming WiFifeatures four PCIe4.0 M.2 slots for massive storage and data transfer speeds that blaze past traditional SATA-based SSDs. WIFI 6E Onboard WiFi 6E uses the 6 GHz band to provide up to three times the bandwidth of 5 GHz devices, and up to seven 160 MHz bands, to deliver high speeds, more network capacity and stronger reception. WIFI 6E Onboard WiFi 6E uses the 6 GHz band to provide up to three times the bandwidth of 5 GHz devices, and up to seven 160 MHz bands, to deliver high speeds, more network capacity and stronger reception. SUPREMEFX ROG SupremeFX’sALC4080 chip boosts playback resolution from 192 kHz to 384 kHz on all channels. Front-panel output routes through a Savitechamplifier that can drive various headsets and headphones. SUPREMEFX ROG SupremeFX’sALC4080 chip boosts playback resolution from 192 kHz to 384 kHz on all channels. Front-panel output routes through a Savitechamplifier that can drive various headsets and headphones. PCIe Slot Q-Release A physical button unlocks the first PCIe slot’s security latch with one tap, greatly simplifying the process of removing a PCIe card when upgrading to a new GPU or other compatible device. PCIe Slot Q-Release A physical button unlocks the first PCIe slot’s security latch with one tap, greatly simplifying the process of removing a PCIe card when upgrading to a new GPU or other compatible device. BIOS FlashBack BIOS FlashBack is the safest way to update BIOS, all without having memory or a CPU installed. BIOS FlashBack BIOS FlashBack is the safest way to update BIOS, all without having memory or a CPU installed. M.2 Q-Latch The ASUS Q-Latch enables easy and tool-free installation and removal of an M.2 SSD. This slot design employs a simple locking mechanism to secure the drive and neatly eliminate traditional screws. M.2 Q-Latch The ASUS Q-Latch enables easy and tool-free installation and removal of an M.2 SSD. This slot design employs a simple locking mechanism to secure the drive and neatly eliminate traditional screws. UNDENIABLY ROG STRIX A specially lit display on the I/O cover suggests that circuits are visible beneath an RGB ROG logo. Meanwhile, other integrated lighting and touches of brushed metal help define the ROG aesthetic. UNDENIABLY ROG STRIX A specially lit display on the I/O cover suggests that circuits are visible beneath an RGB ROG logo. Meanwhile, other integrated lighting and touches of brushed metal help define the ROG aesthetic.

Review: Awesome piece of kit - Used this for my latest build and it’s running flawlessly, WiFi 7 speeds are amazing, Sabrent Rocket 5 m.2 at 14gbps 👌🏻 ultra 9 285k cpu needed no updates to boot
Review: Lovely motherboard for my SFF build - Has all the features that I was looking for and more. Only complaint is that the default BIOS options include unachievable overclocks for my 14900K so I had to fiddle with the settings to make it stable.

## Features

- Optimal power solution: 16+1 power stages with 8+8 ProCool II power connectors, high-quality alloy chokes and durable capacitors to support multi-core processors
- Gaming connectivity: Supports HDMI 2.1 and DisplayPort 1.4 output, four M.2 slots, as well as USB 3.2 Gen 2x2 Type-C
- Intelligent control: ASUS AI Overclocking, AI Cooling, AI Networking and Two-Way AI Noise Cancelation to simplify setup and improve performance
- Optimized thermal design: Integrated I/O cover and VRM heatsinks with high conductivity thermal pad, L-shaped heatpipe, four onboard M.2 heatsinks and M.2 backplate for the M.2_1 slot

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09JSZZXD4 |
| Are Batteries Included | No |
| Best Sellers Rank | 24,587 in Computers & Accessories ( See Top 100 in Computers & Accessories ) 153 in Motherboards |
| Brand | ASUS |
| Colour | Black |
| Computer Memory Type | DIMM |
| Connectivity Type | Wi-Fi |
| Customer Reviews | 4.3 4.3 out of 5 stars (368) |
| Date First Available | 27 Oct. 2021 |
| Form Factor | ATX |
| Graphics Card Interface | PCI Express |
| Guaranteed software updates until | unknown |
| Item Weight | 1 kg |
| Item model number | 90MB18M0-M0EAY0 |
| Manufacturer | Asus |
| Maximum Memory Supported | 128 GB |
| Memory Clock Speed | 2133 MHz |
| Memory Technology | DDR5 |
| Number of Ethernet Ports | 1 |
| Number of HDMI Ports | 1 |
| Number of USB 2.0 Ports | 2 |
| Processor Socket | LGA 1700 |
| Product Dimensions | 30.5 x 24.5 x 4.9 cm; 1 kg |
| Series | AS-ROG-STRIX-Z690F-GAM-WF |
| Wattage | 3600 |
| Wireless Type | 802.11a/b/g/n/ac, 802.11ax |

## Product Details

- **Brand:** ASUS
- **CPU socket:** LGA 1700
- **Chipset type:** Intel Z690
- **Compatible devices:** Personal Computer
- **Compatible processors:** 12th Gen Intel processors
- **Memory clock speed:** 2133 MHz
- **Memory storage capacity:** 128 GB
- **Model name:** AS-ROG-STRIX-Z690F-GAM-WF
- **Platform:** Windows 10, Windows 11
- **RAM memory technology:** DDR5

## Images

![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 1](https://m.media-amazon.com/images/I/7101P65bE3L.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 2](https://m.media-amazon.com/images/I/71lItTVIApL.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 3](https://m.media-amazon.com/images/I/81M0SRrZ0kL.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 4](https://m.media-amazon.com/images/I/81UGpBvFvmL.jpg)
![ASUS ROG STRIX Z690-F GAMING WIFI, Intel Z690 LGA 1700 ATX motherboard, PCIe®5.0, 16+1 power stages, DDR5, WiFi 6E, Intel®2.5 Gb LAN, four M.2, M.2 backplate, PCIe®Slot Q-Release - Image 5](https://m.media-amazon.com/images/I/81YbzfjeKyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Awesome piece of kit
*by G***G on 11 February 2025*

Used this for my latest build and it’s running flawlessly, WiFi 7 speeds are amazing, Sabrent Rocket 5 m.2 at 14gbps 👌🏻 ultra 9 285k cpu needed no updates to boot

### ⭐⭐⭐⭐⭐ Lovely motherboard for my SFF build
*by P***E on 18 March 2024*

Has all the features that I was looking for and more. Only complaint is that the default BIOS options include unachievable overclocks for my 14900K so I had to fiddle with the settings to make it stable.

### ⭐⭐⭐⭐⭐ Good
*by I***L on 20 November 2025*

Good

## Frequently Bought Together

- ASUS ROG Strix Z690-F Gaming WiFi LGA1700(Intel 12th Gen) ATX Gaming Motherboard(PCIe 5.0,DDR5,16+1 Power Stages,2.5Gb LAN,BT v5.2,Thunderbolt 4,4xM.2,Front Panel USB 3.2 Gen 2x2 Type-C Connector)
- Samsung 980 Pro 1TB NVMe M.2 2280 PCIe Gen 4.0 Up to 7000 MB/s Read, 5000 MB/s Write

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*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-02-12*