




🍌 Fuel your grind with real carbs, real results!
5% Nutrition Rich Piana Real Carbs is a 2.7 lb carb powder featuring 22g of complex carbohydrates per serving from real food sources like sweet potatoes and oats. Designed for pre- and post-workout use, it provides long-lasting, low-glycemic energy to boost muscle glycogen without blood sugar spikes. Free from added sugars, dairy, lactose, whey, and maltodextrin, it supports clean muscle mass building and sustained endurance for serious athletes and bodybuilders.






E**D
Tastes good! Banana flavor is my favorite!
Tastes good! Banana flavor is my favorite!
A**R
Good stuff
Good product. Doesn't have me clearing out rooms with gas like alot of cheap whey proteins do. For y'all that actually have a brain and understand why carbohydrates arent always ba, you'll like it. Wish it wasn't so pricey but hey, that's the supplement industry.
B**N
That’s not what I thought it would be
It taste great but the banana bread was a fake flavor chemical that was disappointing. I would hope they would use the real stuff cause it’s real food duh but anyways, I’ll eat it but next time I’m just gonna get the sweet potato
C**O
Great taste
Flavor is great
C**.
The banana nut bread flavor is very tasty
Flavor:The banana nut bread flavor is very close to what banana nut bread tastes like in my opinion. I love this flavor.Mixing:I'd suggest using a blender with this mix. This mix, even when fully mixed, will have bits of the mix that don't fully turn into liquid (bits of oat for example).Nutritionally:I find this mix to be very good nutritionally. It has everything I need.Feeling of fullness:I do feel full whenever I drink this mix, particularly if I mix a double serving.Bottom line:If you're in the market for a mix like this, it's nutritionally solid and tastes great!5 stars
L**.
Great taste, perfect for macro diet
I got this supplement for a macro diet I’m on. It’s a good as a supplement to be able hit your macros goal. It’s low in calories, low in fat but hits your complex carbs. The label says it’s made with sweet potatoes and oats. I was skeptical at first but you can see there are literal pieces of oats in it. I got the banana nut bread and I love it. The taste is really good and doesn’t have any weird aftertaste. It mixes well with water or almond milk too. I mixed it with a low calorie vanilla protein shake and it tasted even better. I didn’t noticenegative effects on my stomach either. This is my first time using this brand so I was pleasantly surprised. I would definitely get it again.
A**D
Banana Nut Bread is delicious
I really have nothing but good things to say about this powder. It mixes up pretty easily (but I do use a glass with a mini blender in the bottom), and I think that it tastes great. My stomach feels fine afterwards, unlike some powders that upset it. It also fills me up. Plus, the Banana Nut Bread version tastes great. Just good stuff all around.
A**W
Only a quarter full. Not worth the money
I ordered the big one and it came only a quarter of the way full. Why even package it in the big container?
Trustpilot
1 month ago
3 weeks ago