Ethereal Althetics provides all things athletic. We are a small start-up company out of Los Angeles dedicated to maximizing your performance with our elite workout gear. Who is this Hip Band for? 1. The Medium size Hip Band is specifically designed for the athlete and lifter who is 120 lbs and under. 2. The Medium size Hip Band CAN be used for those over 120 lbs to provide a higher resistance level of training and a more challenging workout! The Medium Hip Band is highly recommended for the serious athlete or lifter who wants to take their training to the next level! The Hip Band helps warm up the major and lower body muscles and stabilizes and aligns your knees to prepare for heavy lifting and agility in impact sports The Hip Band Measures 13.5" x 3.25" and fits right into your gym bag. The Ethereal Althetics band is made of 100% absorbent cotton, and is braided with high quality elastic fibers making the band highly stretchable and 100% machine washable. Exercises: Forward Lunges 1.Place band above knees. 2.Lunge Forward with right leg. 3.Bring back left leg to starting position; repeat sequence. Lateral Lunges 1.Place band above knees. 2.Lunge to the right. 3.Bring left leg to starting position; repeat sequence. Squats 1.Place band above knees. 2.Position legs shoulder width apart. 3.Bend knees to a 90 degree angle and rise to starting position; repeat sequence. The Ethereal Althetics Hip Band can be applied to your favorite leg workouts. Discover the possibilities! 100% money back guarantee!
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