---
product_id: 3958674
title: "Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)"
price: "₨10463"
currency: LKR
in_stock: true
reviews_count: 13
url: https://www.desertcart.lk/products/3958674-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide
store_origin: LK
region: Sri Lanka
---

# Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

**Price:** ₨10463
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
- **How much does it cost?** ₨10463 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.lk](https://www.desertcart.lk/products/3958674-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) [Herman, Ellie] on desertcart.com. *FREE* shipping on qualifying offers. Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

Review: Oh Ellie how I do love your books. - Excellent introduction covering basic Pilates stuff, alignment, prop usage and how to use the book. Fantastic break down of exercises for certain common issues (shoulders, back, knees, foot & ankle, neck & upper back). Then she gives you home workout programs based on your needs/goals. AND not only does she divide each prop into beginning, intermediate and advanced exercises, but also groups them into target areas - butt, abs, arms, etc. Any way you want to organize things..she's covered it. Cues are fantastic as always and her humor keeps it fun ("you will no longer have that dingle-dangle under your arm")
Review: Best Book for Joint Injury Rehabiliation - This is an excellent Pilates props book. I guess it's the best one, since it may be the only one. More importantly from my perspective with a chronic rotator cuff problem, it has the best exercises on the topic. Rotator cuff exercises are majorly boring. I never got the point of using therapeutic bands since I couldn't feel anything happening and the repetitions are tedious. I think that's the case with all the stabilizer muscles, except for those in the abdomen. You can't really tell when they're working, although you sure know when they aren't. Anyway, this book definitely has the best rotator cuff rehab exercises and some good variations with photos. There only are a few books on the topic or that show such exercises. Trust me that this one is the best, since I've dealt with the wretched problem for years and am starting to show more patient improvement now.;-) There also are very good back and knee and other exercises for recovering from joint or spine injuries, as well as for general fitness. I like the back stuff better than some of the books devoted to that topic, including a few that come from a yoga perspective. As usual, desertcart has the best prices and shipping policy. Ordered on a Thurs, arrived on Mon morning with standard, free shipping. Amazing!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #573,035 in Books ( See Top 100 in Books ) #60 in Pilates (Books) #268 in Stretching Exercise & Fitness |
| Customer Reviews | 4.6 4.6 out of 5 stars (291) |
| Dimensions  | 7.5 x 0.4 x 9.25 inches |
| ISBN-10  | 1569754144 |
| ISBN-13  | 978-1569754146 |
| Item Weight  | 12 ounces |
| Language  | English |
| Part of series  | Dirty Everyday Slang |
| Print length  | 144 pages |
| Publication date  | August 23, 2004 |
| Publisher  | Ulysses Press |

## Images

![Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) - Image 1](https://m.media-amazon.com/images/I/71HAM0wq0dL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Oh Ellie how I do love your books.
*by A***E on May 19, 2016*

Excellent introduction covering basic Pilates stuff, alignment, prop usage and how to use the book. Fantastic break down of exercises for certain common issues (shoulders, back, knees, foot & ankle, neck & upper back). Then she gives you home workout programs based on your needs/goals. AND not only does she divide each prop into beginning, intermediate and advanced exercises, but also groups them into target areas - butt, abs, arms, etc. Any way you want to organize things..she's covered it. Cues are fantastic as always and her humor keeps it fun ("you will no longer have that dingle-dangle under your arm")

### ⭐⭐⭐⭐⭐ Best Book for Joint Injury Rehabiliation
*by S***A on June 25, 2007*

This is an excellent Pilates props book. I guess it's the best one, since it may be the only one. More importantly from my perspective with a chronic rotator cuff problem, it has the best exercises on the topic. Rotator cuff exercises are majorly boring. I never got the point of using therapeutic bands since I couldn't feel anything happening and the repetitions are tedious. I think that's the case with all the stabilizer muscles, except for those in the abdomen. You can't really tell when they're working, although you sure know when they aren't. Anyway, this book definitely has the best rotator cuff rehab exercises and some good variations with photos. There only are a few books on the topic or that show such exercises. Trust me that this one is the best, since I've dealt with the wretched problem for years and am starting to show more patient improvement now.;-) There also are very good back and knee and other exercises for recovering from joint or spine injuries, as well as for general fitness. I like the back stuff better than some of the books devoted to that topic, including a few that come from a yoga perspective. As usual, Amazon has the best prices and shipping policy. Ordered on a Thurs, arrived on Mon morning with standard, free shipping. Amazing!

### ⭐⭐⭐⭐ Good prop tips
*by P***S on October 6, 2024*

I love adding props to my classes and wanted a few more ideas. The book is good just wish the list of exercises were larger - they are listed very small when grouped together for working a specific area. That’s the reason gave 4 stars and that it’s not in color.

## Frequently Bought Together

- Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang)
- Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
- Pilates For Dummies

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.lk/products/3958674-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide](https://www.desertcart.lk/products/3958674-ellie-hermans-pilates-props-workbook-illustrated-step-by-step-guide)

---

*Product available on Desertcart Sri Lanka*
*Store origin: LK*
*Last updated: 2026-03-18*