Yummmy Frijol Rojo de Seda, which translates to silk red bean are a staple of central american cuisine such as for Gallo Pinto. Yummmy beans can be used in the same bean dishes that you would use pinto beans. These are great for those who like the flavor of beans but prefer a little less meaty texture. Yummmy beans are an excellent source of soluble fiber, and also contain folate, potassium, and magnesium, all of which are essential for a healthy heart. A dark red bean closely related to the red kidney bean, but smaller. Rich in dietary fiber, low fat and very low sodium with no salt added. One of the most popular beans in Cajun, Creole, and Mexican cuisine.
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