90-Day Transformation

It has a detailed outline of it programs and is easy to follow. Whether you are a beginner to ab work or a more seasoned workout warrior, this book is for you.The book has you working every aspect of your abs. I have been working on my abs for a year. But I have seen more progress in 3 weeks than all of my work from before.

The book is well designed with easy to follow instructions. Great book for anyone wanting to develop a better ab workout.

Looks very comprehensive. I believe by faith that if I diligently apply the instructions it will work for me.

The books very informative for both beginners and those whom have worked out for years.

Great!!

It has lot of information on workouts. Very detailed. I like the pages where you can keep track of your meal and workouts.

Book is nothing like what I expected. I am recovering from a small accident. I thought this would be 90 days of different e cerci SES at different fitness levels. Instead mainly a book that talks about nutrition and aging. DO NOT RECOMMEND TO ANYONE. Don’t waste your money DEFINITELY not worth it

I wanted a book that was all about abs. trying to find one I had long time ago I can find anymore. this give all the basic full body workout which is not what I needed